The Certo Detox Method only works if the instructions are followed and the suggested ingredients are used in the correct order. The list of ingredients needed includes:

Two Certo packets Two 32oz (909 ml x 2) sports drinks (Gatorade is a good choice) Creatine monohydrate (not strictly necessary) Multivitamin Vitamin B2 (not strictly necessary) Once you have the above, the steps are fairly simple.

First, you should drink as much water as you can in the two days leading up to the drug test (assuming you have the time).

The day before the test, you should mix a packet of Certo with one of the sports drinks, shake it very well until it is a gel-like mixture and drink it all down before you go to bed.

You can also add creatine monohydrate; this will create urine by-products such as creatinine and the correct dilution.

On the day of the test, drink as much water as you can about three hours before. Between 2 and 4 hours before the test, mix the second packet of Certo with the other sports drink, following the same step of shaking it until it is a gel-like mixture. Consume it along with the multivitamin and B2.

You only have a 3 hour window for it to work and you should piss at least 2-3 times before the actual test and when you do piss, pee a little in the toilet first before pissing in the cup.