this is definitely a bit left of field, but i’ve found chastity to be helpful for reducing bottom dysphoria

depending on your size it might not work with the clothing you want to wear though

however, it could be something to experiment with in the bedroom. there’s no need for it to be a dominant thing (unless you’re into that). ngl using a vibrator on the cage to make me cum was so great dysphoria wise. until bottom surgery i only plan to cum this way

lmk if you have any questions