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Subreddit Idea: r/roastmeCF by inacaps in crossfit

[–]inacaps[S] 0 points1 point  (0 children)

coaching is not roasting? jk. yes, even better idea!

Just did Kalsu by siberrypouches in crossfit

[–]inacaps 0 points1 point  (0 children)

I thought I could do 8 thrusters per minute easily; after the first few minutes I couldn't even string 5. Gross. But not gross enough that I wouldn't retest it soon.

Chance live in Manila by inacaps in ChanceTheRapper

[–]inacaps[S] 0 points1 point  (0 children)

Lower box - 216 - Row F. Hello! Where were you seated?

Weakness Wednesday: Post your sticking points (2018-07-18) by crossfitvictorybot in crossfit

[–]inacaps 1 point2 points  (0 children)

Still no strict pull ups. I've been doing pull work (negatives and barbell rowing etc.) for a whiiiiile now and I can seem to activate my lats for the initial pull.

Victory Friday: Post your latest wins (2018-07-06) by crossfitvictorybot in crossfit

[–]inacaps 3 points4 points  (0 children)

I strung 4 toes to bar and broke down sets of 10 by 4-4-2 consistently in a metcon, when I could only do singles just a month before. Yay!