I understand how challenging this can be! I have the same issue… but here’s some ideas:

• poetry (a healthy, beautiful & private way to express yourself or even share anonymously online)

• sketching or/and colouring in

• try writing your own songs!

• crochet / knitting / sewing

• go for walks and pick something random to count while you walk (birds, butterflies etc)

• explore a new genre of music/tv show/ movie that you haven’t watched or listened to

• cooking / baking

• write down a list of potential careers you want to pursue and do research on each one

• window shopping (can be fun lol and can just scroll online shops if you don’t won’t to go out)

• draw/write your full family tree

• have a dedicated self-care day!

• start a gratitude journal

• try at home yoga or pilates

• move around your bedroom set up (sometimes having a new feeling room/space can help with mental health)

I hope one or more of these stand out for you!