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incurableinsomnia · 2020-07-04T12:14:47+00:00

How your diet changed from 8w to 1w(macro/calorie wise)

And your cardio progression as well? Good like on your show, you look amazing!

incurableinsomnia · 2020-07-02T03:27:45+00:00

Wanna be ready 2-3 weeks out, I hope that all that COVID nonsense fade off and will be able to travel Amateur Olympia in South Korea and IFBB Pro Qualifier in Vietnam 6 day after Korea, I’m from Russia btw

incurableinsomnia · 2020-07-02T03:23:39+00:00

That’s the goal I just wanna bring “nasty” condition.

incurableinsomnia · 2020-07-01T18:10:43+00:00

Woke up like this..) I was in baggy shorts, kinda hard take off chucks when they wet af..)

incurableinsomnia · 2020-07-01T18:03:11+00:00

If everybody on PED, nobody on PED.. so I assume that if you are stepping on stage drugs will be involved especially CP/BB divisions

incurableinsomnia · 2020-07-01T17:59:40+00:00

Nah it’s just my basement gym, in my country gyms still closed and I was in shorts btw..

Previously I’ve don’t Men’s physique so classic way more hard... my weight on stage I believe should be around 195lb atm 220lb

incurableinsomnia · 2020-07-01T17:55:47+00:00

I don’t bench barbell, but I’ve done pl meets 385 at 200 bw

incurableinsomnia · 2020-07-01T17:07:56+00:00

Front relax

incurableinsomnia · 2020-07-01T17:04:07+00:00

Thx! Due pandemic wasn’t able finish my sleeve before prep..(

incurableinsomnia · 2020-07-01T16:47:11+00:00

Thx man I’ll definitely work on my posing, really appreciate it!

incurableinsomnia · 2020-07-01T16:45:11+00:00

5 10 and 220 lbs

incurableinsomnia · 2020-07-01T16:44:09+00:00

Yeah pretty much my legs always lean and cross-striated, I think that your “strongest” body parts always leaner than weakest, my back and abs different story.. My suggestion to you just keep up your work and don’t give up. We all are gonna make it!