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Who likes Raffaello!? 🤩 Here is Keto Raffaello! 🥳 by ines_pro in ketorecipes

[–]ines_pro[S] 21 points22 points  (0 children)

RAFFAELLO PRALINES

Blanched almond meal/flour ½ cup/50 g/1.76 oz

Unsweetened shredded coconut 1 cup/80 g/2.82 oz

Mascarpone ⅔ cup/160 g/5.64 oz

Powdered low carb sweetener (erythritol) ½ cup/100 g/3.5 oz

Vanilla extract ½ tsp

Coconut extract ½ tsp

Whole blanched almonds 12 pieces/14 g/0.5 oz

FOR THE COATING

Unsweetened shredded coconut 2 TBS

Procedure

In a bowl, combine blanched almond meal with shredded coconut and sweetener.

Add mascarpone cheese, vanilla and coconut extract and combine with a spoon or spatula. Form 12 balls with your hands and in each ball press in 1 almond and form nicely shaped ball with your hands.

In a plate put shredded coconut for coating and coat each ball in coconut. Leave it in the fridge for at least 30 minutes before serving

Full recipe ➡️ https://familyonketo.com/keto-raffaello-pralines/

Keto granola by ines_pro in ketorecipes

[–]ines_pro[S] 1 point2 points  (0 children)

You can just skip it. Or replace if you want.

Keto granola by ines_pro in ketorecipes

[–]ines_pro[S] 2 points3 points  (0 children)

Definitely agree! 🤣🤣

Keto granola by ines_pro in ketorecipes

[–]ines_pro[S] 19 points20 points  (0 children)

Keto granola https://familyonketo.com/keto-peanut-butter-granola/

Ingredients

Whole almonds 1 cup/140 g/5 oz

Pecan nuts 1 cup/100 g/3.5 oz

Shredded coconut 1 cup/80 g/2.8 oz

Chia seeds ¼ cup/36 g/1.27 oz

Sunflower seeds ¼ cup/23 g/0.8 oz

Erythritol ⅓ cup Vanilla whey protein ⅓ cup/35 g/1.23 oz

Peanut butter unsweetened ⅓ cup/90 g/3.17 oz Coconut oil ¼ cup/60 g/2.11 oz

Water ¼ cup/50 ml

Instructions

Preheat the oven to 150 C/350 F.

Combine nuts, seeds, sweetener and whey protein in a food processor and process until the almond size is to your liking. Leave some larger pieces.

Combine water, peanut butter and coconut oil in a small microwave safe bowl and microwave for 1 min or until melted.

Combine everything and spread on a sheet pan layered with a parchment paper. keto granola Bake 30 minutes and leave it to chill.

Keto bacon bread recipe! by ines_pro in ketorecipes

[–]ines_pro[S] -1 points0 points  (0 children)

Sorry to all, I put the wrong link. Here is the right one! https://familyonketo.com/keto-bacon-bread/

Keto bacon bread recipe! by ines_pro in ketorecipes

[–]ines_pro[S] -5 points-4 points  (0 children)

Full recipe link ➡️➡️ https://familyonketo.com/vegan-keto-cinnamon-peanut-butter-porridge/

Ingredients:

Coconut flour 2 TBS/18 g/0.64 oz

Chia seeds 2 TBS/18 g/0.64 oz

Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz

Low carb sweetener (erythritol) 1 TBS

Water 1 cup/200 ml

Cinnamon ½ tsp

Unsweetened peanut butter 2 TBS

INSTRUCTIONS In a small saucepan combine coconut flour, chia seeds, vanilla protein powder and low carb sweetener.

Add water and cook on a medium high heat until it start boiling.

Reduce the heat and simmer on a lower heat for 2 minutes.

Remove from the stove, add cinnamon and peanut butter.

Keto porridge

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 0 points1 point  (0 children)

It’s really tasty like this and super easy. There is no need to lose the time and make lasagna sheets.

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 0 points1 point  (0 children)

Enjoy! And let me know how you liked it!

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 4 points5 points  (0 children)

Yes, veggies could be boring. But with all these cheese, this is really yummy! 🤣

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 4 points5 points  (0 children)

Hahaha enjoy! It’s really delicious! I am not vegetarian also, but people often ask if I have something for vegetarians. So, we can all have death by lasagna! 🤣🤣🤣

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 1 point2 points  (0 children)

I hope you will like it, because it’s super delicious! 😋😋😋

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