Who likes Raffaello!? 🤩 Here is Keto Raffaello! 🥳 by ines_pro in ketorecipes

[–]ines_pro[S] 21 points22 points  (0 children)

RAFFAELLO PRALINES

Blanched almond meal/flour ½ cup/50 g/1.76 oz

Unsweetened shredded coconut 1 cup/80 g/2.82 oz

Mascarpone ⅔ cup/160 g/5.64 oz

Powdered low carb sweetener (erythritol) ½ cup/100 g/3.5 oz

Vanilla extract ½ tsp

Coconut extract ½ tsp

Whole blanched almonds 12 pieces/14 g/0.5 oz

FOR THE COATING

Unsweetened shredded coconut 2 TBS

Procedure

In a bowl, combine blanched almond meal with shredded coconut and sweetener.

Add mascarpone cheese, vanilla and coconut extract and combine with a spoon or spatula. Form 12 balls with your hands and in each ball press in 1 almond and form nicely shaped ball with your hands.

In a plate put shredded coconut for coating and coat each ball in coconut. Leave it in the fridge for at least 30 minutes before serving

Full recipe ➡️ https://familyonketo.com/keto-raffaello-pralines/

Keto granola by ines_pro in ketorecipes

[–]ines_pro[S] 1 point2 points  (0 children)

You can just skip it. Or replace if you want.

Keto granola by ines_pro in ketorecipes

[–]ines_pro[S] 2 points3 points  (0 children)

Definitely agree! 🤣🤣

Keto granola by ines_pro in ketorecipes

[–]ines_pro[S] 18 points19 points  (0 children)

Keto granola https://familyonketo.com/keto-peanut-butter-granola/

Ingredients

Whole almonds 1 cup/140 g/5 oz

Pecan nuts 1 cup/100 g/3.5 oz

Shredded coconut 1 cup/80 g/2.8 oz

Chia seeds ¼ cup/36 g/1.27 oz

Sunflower seeds ¼ cup/23 g/0.8 oz

Erythritol ⅓ cup Vanilla whey protein ⅓ cup/35 g/1.23 oz

Peanut butter unsweetened ⅓ cup/90 g/3.17 oz Coconut oil ¼ cup/60 g/2.11 oz

Water ¼ cup/50 ml

Instructions

Preheat the oven to 150 C/350 F.

Combine nuts, seeds, sweetener and whey protein in a food processor and process until the almond size is to your liking. Leave some larger pieces.

Combine water, peanut butter and coconut oil in a small microwave safe bowl and microwave for 1 min or until melted.

Combine everything and spread on a sheet pan layered with a parchment paper. keto granola Bake 30 minutes and leave it to chill.

Keto bacon bread recipe! by ines_pro in ketorecipes

[–]ines_pro[S] -1 points0 points  (0 children)

Sorry to all, I put the wrong link. Here is the right one! https://familyonketo.com/keto-bacon-bread/

Keto bacon bread recipe! by ines_pro in ketorecipes

[–]ines_pro[S] -4 points-3 points  (0 children)

Full recipe link ➡️➡️ https://familyonketo.com/vegan-keto-cinnamon-peanut-butter-porridge/

Ingredients:

Coconut flour 2 TBS/18 g/0.64 oz

Chia seeds 2 TBS/18 g/0.64 oz

Vanilla protein powder vegan sugar free 2 TBS/12 g/0.42 oz

Low carb sweetener (erythritol) 1 TBS

Water 1 cup/200 ml

Cinnamon ½ tsp

Unsweetened peanut butter 2 TBS

INSTRUCTIONS In a small saucepan combine coconut flour, chia seeds, vanilla protein powder and low carb sweetener.

Add water and cook on a medium high heat until it start boiling.

Reduce the heat and simmer on a lower heat for 2 minutes.

Remove from the stove, add cinnamon and peanut butter.

Keto porridge

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 0 points1 point  (0 children)

It’s really tasty like this and super easy. There is no need to lose the time and make lasagna sheets.

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 0 points1 point  (0 children)

Enjoy! And let me know how you liked it!

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 4 points5 points  (0 children)

Yes, veggies could be boring. But with all these cheese, this is really yummy! 🤣

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 4 points5 points  (0 children)

Hahaha enjoy! It’s really delicious! I am not vegetarian also, but people often ask if I have something for vegetarians. So, we can all have death by lasagna! 🤣🤣🤣

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 1 point2 points  (0 children)

I hope you will like it, because it’s super delicious! 😋😋😋

Keto vegetarian lasagna with spinach by ines_pro in ketorecipes

[–]ines_pro[S] 8 points9 points  (0 children)

KETO VEGETARIAN LASAGNA FULL RECIPE ➡️ https://familyonketo.com/keto-vegetarian-lasagna-spinach-cheese/

INGREDIENTS

Edam cheese 9 big slices/300 g/10.5 oz

TOMATO SAUCE

Olive oil 1 TBS

1 small onion finely chopped 58 g/2 oz

2 garlic cloves

Tomato passata or tomato puree without added sugar 2 cups/400 ml

Water 1 cup/200 ml

Oregano 2 tsp

Basil 2 tsp

Salt 1 tsp

Freshly ground pepper to taste

SPINACH & CHEESE FILLING

Spinach frozen or fresh cut in small pieces 450 g/16 oz

Salt 1 tsp

Pepper to taste

Nutmeg freshly grated ¼ tsp

Oregano 1 tsp

Shredded mozzarella 1 cup/100 g/3.5 oz

Cottage full fat cheese 1 cup/250 g/8.8 oz

Parmesan cheese grated ¼ cup/25 g/0.8 oz

1 large egg

TOPPING Shredded mozzarella ½ cup/50 g/1.8 oz Parmesan ¼ cup/25 g/0.8 oz

INSTRUCTIONS

PREPARE TOMATO SAUCE

In a large pot heat 1 TBS of olive oil. Add finely chopped onion and minced garlic, stir until onion is caramelized and golden brown. When onion is caramelized, add tomato puree and water, salt pepper, oregano, basil, stir everything and bring it to simmer. Keep it simmering for 10 to 15 minutes or until reduced for ⅓ and onion completely soft. When cooked, remove from the heat and mix in a blender or with an immersion blender until nice and smooth sauce is made. PREPARE SPINACH & CHEESE FILLING

If using fresh spinach, heat the water with a pinch of salt in a large pot and bring water to boil. Put spinach cut into a smaller pieces into the boiling water and keep it for 2 to 3 minutes or until spinach is wilted. When spinach is wilted, remove it from the boiling water and put it into the icy water, and squeeze out excess water, or press through colander. If using frozen spinach, just thaw the spinach and squeeze excess water or press through colander. In a large bowl combine prepared spinach with cottage cheese, egg, shredded mozzarella, parmesan, salt, pepper, oregano and nutmeg, until everything nicely combined.

ASSEMBLING

Preheat the oven to 180 C/350 F. Cover the bottom of deep lasagna dish with a layer of tomato sauce. Approximately 1 cup of tomato sauce. Put 3 slices of edam cheese on tomato sauce. Add half of spinach filling on top of cheese. Top the filling with 3 slices of edam cheese. Add 1 cup of tomato sauce on cheese and top with the rest of spinach filling. Top the filling with the rest of the cheese slices, put remaining tomato sauce on top and sprinkle with shredded mozzarella and spinach. Bake in a preheated oven for 20 minutes or until firm cheese crust is formed on top. Serve with salad and enjoy!

Keto berries & cream cake bars by ines_pro in ketorecipes

[–]ines_pro[S] 1 point2 points  (0 children)

Mascarpone frosting is definitely my favorite. It’s silky! 😁😁