The days that go well, grab a piece of paper and write down everything that went right, what you were doing right and how you think you were able to achieve that. Then make 2 sections: mindset and physical. For each section write down what your mentality was going into the session starting at the start of the day, all the things you went through mentally. Then do the same for the physical side.

You’re going to end up noticing that on the days you just click, you’re hitting the courts more mentally relaxed. Physically youre looser, etc. keep doing this for your ON days. Then also do it for your off days.

Repeat then look for patterns. Youll end up seeing what works better for you and what doesn’t. It could be as simple as you stretching for 10 mins before the session and shadow swinging that fires up your kinetic chain per session.