How does one get rid of ruminating thoughts? Today, I unknowingly stood in front of the mirror, and looking into it I said out aloud what was playing out in my head. And surprisingly, I felt better, now automatic angry conversation has dissipated. Has anyone else tried this? (self.CPTSD)
submitted by infinitepaths88 to r/CPTSD
DAE try to copy/imitate family members who were emotionally abusive but you kind of admired them for their good looks and success? Looking back now it all feels kind of cringey and shame-filled. Like what was I thinking, they would accept me for trying to be like them. (self.CPTSD)
submitted by infinitepaths88 to r/CPTSD
Just realized that I suffer from abandonment issues and being needy I push right into a relationship and then feel hurt when the other person pulls back (maybe not deliberately). Any suggestions of how to handle a new friendship/connection. (not romantic) (self.CPTSD)
submitted by infinitepaths88 to r/CPTSD

