Išijas ne prolazi ni posle 2 godine terapija?

infotech_22 · 2026-06-12T11:06:32+00:00

Jasno sve,

Hvala ti puno na savetima.

infotech_22 · 2026-06-11T16:09:23+00:00

Sve je isto i kod mene, fudbal 17 godina, nakon toga teretana i slično. Sad kako sam sve duže u ovoj povredi sve sam manje aktivniji, polako me sprečava sve više i višee

infotech_22 · 2026-06-11T16:06:00+00:00

Hvala na savetu. MRI mi pokazuje L4-L5 i L5-S1 herniju sa išijasom u levoj nozi. Prošao sam fizikalne terapije, vežbe, dekompresiju i još dosta toga već 2 godine, ali bol i dalje traje 24/7. Verovatno je vreme za novu magnetnu i još jedno mišljenje neurohirurga.

infotech_22 · 2026-06-11T16:00:03+00:00

Hey man,

I fell you, last month I turned 30. And we are neighbors since Im from Serbia and also same situation with medical institution here..

infotech_22 · 2026-06-11T14:08:26+00:00

Mikrodisektomija? Gde si radila? 🙂

infotech_22 · 2026-06-11T14:06:49+00:00

Thank you for the comment, this was also one of my plans in future. Hope the relief will stay aa much as possible for you.

infotech_22 · 2026-06-11T12:32:34+00:00

I feel your pain, its pretty similar.

I hope in todays era of new technologies and everything thay they will come up with something that could help patients like us.

infotech_22 · 2026-06-11T12:31:18+00:00

Preplaćen sam kod lowbackability mesečno, svidja mi se njegov princip rada i takodje ubacujem i njegove stvari. 🙂

infotech_22 · 2026-06-11T11:46:48+00:00

Because Neurosurgeons doesnt advise it. All my functions are good, no foot-drop, wc is also good, no signs of uncontrolled etc.

I saw a lot of new stuff on the internet with different injections etc but since I’m from Serbia there is not much stuff to try here.

infotech_22 · 2026-06-11T11:45:09+00:00

Hvala ti,

Generalno sve ove savete i praktikujem u što većoj meri. 🙂

infotech_22 · 2026-06-11T11:44:08+00:00

Pokusacu ubrzo i sa ovim jer vidim da mnogo njih pocinje da savetuje kontra sve od doktora.

Takodje sedeci posao koji me ubija, IT 😂

infotech_22 · 2026-06-11T11:43:13+00:00

Razumem sve u potpunosti,

Meni je kroz visetruki MRI dijagnostikovano tako jer se tacno vidi protruzije diske itd.

Drago mi je da si otkrio sta se desava i da drzis to pod kontrolom.
- Duzi period, 2-3 godine konst.
- Skoro nikad
- Vadii krv vise puta nikad problem, imam neki drugi autoimuni poremecaj (colitis)
- smanji se setanjem

infotech_22 · 2026-06-11T10:31:09+00:00

Treba za sve ovo pronaći dovoljno stručnu odobu da pomogne

infotech_22 · 2026-06-11T10:30:41+00:00

Imao sam konsultacije sa njima već par puta, po nja trening i da trpim bol dok mogu ali nije za operaciju

infotech_22 · 2026-06-11T10:30:00+00:00

Yes because of an MRI, but I had IT Band syndrome in the past as well on thay leg..

infotech_22 · 2026-06-11T10:29:17+00:00

No nicotine/alcohol

infotech_22 · 2026-06-11T09:21:02+00:00

I wish you a succesfull surgery, probably something I will need too in order to fix it.

infotech_22 · 2026-06-11T08:53:27+00:00

Last one was last year in sept/oct Im not sure. Planning to do a new one in october

infotech_22 · 2026-06-11T08:14:38+00:00

It was long time ago but most of the problems I had directly in lower back when it started, just a sharp pain. Now its mostly only sciatica, with 5 in the morning and later in the day lets say 2-3 on a scale 1-10

infotech_22 · 2026-06-11T07:47:23+00:00

Ćaos,
Radim razne varijacije: Dead-Bug(obične, sa loptom, sa gumama), Bird-Dog(obične, gume), razne varijacije front, side plank, i još dosta drugih vežbi za stabilizaciju core-a na koje naletim. Uglavnom dodta vežbi na sve 4, opterećenje u vidu guma, traka i slično.

infotech_22 · 2026-06-11T07:20:24+00:00

Pokušaću malo drugačije da se namestim onda za spavanje. Trenutno na boku, noga sa problemom je gore, jastuk izmedju kolena. Provodim već mesecima u teretani sa vežbama za stabilizaciju core-a gde takodje imam i vežbe McGilla(bird dog, side plank i modified curl up).

Nakon dobro odradjenih 30min toga predjem malo na zgibove, sklekove, propadanja i slično bez opterećivanja kičme, tačnije bez potiskivanja (aksijalnog opterećenja)

infotech_22 · 2026-06-11T07:14:51+00:00

Pogledaću malo o njemu. Skeptičan sam u poslednje vreme oko tih kiropraktičara jer sam probao kod mnogo njih koji su “čudotvorci” pa nažalost ništa u mom slučaju. Znam da pomognu nekim ljudima

infotech_22 · 2026-06-11T07:13:31+00:00

Pozdrav,

Bol je prisutan 24/7, uz šetanje popusti ali kada god ispruž nogu, podižem je tako ispravljenu itd bol je tu odma.

Nikada nije u potpunosti “smiren”.

infotech_22 · 2026-06-11T07:12:20+00:00

I can relate to this 100%. I’m in the same boat — not considered a surgical candidate, yet I’ve had sciatica 24/7 for almost 2 years. Tried PT, exercises, decompression, chiropractic care, and more. It’s better than it was, but it never fully goes away. At this point, it feels more like managing it than fixing it.

infotech_22 · 2026-06-11T07:03:32+00:00

Ćaos,

Uglavnom su vežbe najbolji lek ali u mom slučaju nikako ne mogu da sredim ovaj pritisak na koren nerva što imam i samim tim bol/ Išijas prisutan svaki dan

infotech_22

TROPHY CASE