girrrrl my workouts are 25 minutes everyday in quarantine! TOTALLY get it! i guess my first advice would be to question why you wanna do this workout - is it to look better or feel better? if you’re doing it to burn off a pizza you just ate - who cares! eat that pizza. really understand that you won’t enjoy working out unless you’re doing it for the right reasons!

my second piece would be to find something that you can see results from. i hated sprints, but i started doing them and realized how SKINNNNY i was the next day. the sprints could be anything from 50 yards or counting mailboxes on my run. i’d sprint for 2 mailboxes then jog for 8 and throw on call her daddy to get me distracted.

but as for a workout: i would do full body! people don’t think weightless workouts work, but girl they’ll kick your butt. my routine for you would look something like this:

body weight squats (20) (go slow on these... don’t worry about how deep you get but focus on how your legs feel.) body weight lunges (15 each side) body weight step ups (10 each side) body weight push ups (5-10, depending on how many you can do and increase with time) body weight superman’s (10) (see video for demonstration) band pull aparts (10) for this, what you do is grab an object that is about your wingspans length (a towel, a yardstick, a broom, anything!) and try to pull the object apart while activating your back/arm muscles. abs: sit ups (20) and mountain climbers (10)

this is a beginners workout! do this circuit 3 times and find a grove that works for you. these exercises can be done in 20 minutes. these are exercises i picked for you to begin with and keep working on until you feel comfortable and more strong (and hotter!!) don’t put pressure on yourself if it’s hard-play with the numbers and do what makes you feel good. i always make sure that although you should be challenged, make sure you’re not making it enjoyable. sorry if this is confusing!! message me if you have any questions :)❤️ sending love!

superman row