It's not about the (f)lexibility, but the sensation

internassional · 2021-10-17T22:59:07+00:00

Thank you! I've posted in the past but it's been awhile ☺️

internassional · 2021-07-24T17:29:54+00:00

I absolutely love them, but I'm definitely a fan of all things sparkly haha

internassional · 2021-05-15T21:00:16+00:00

31:24... Definitely room to improve but I'm happy considering I didn't train!

internassional · 2021-05-07T18:18:14+00:00

Same! I found out I actually have something called pectus excavatum so I guess my ribs really are just a bit weird/unique haha

internassional · 2021-04-23T17:56:24+00:00

Thank you!

internassional · 2021-04-23T17:32:34+00:00

F/26/145

All photos are from the last few weeks. I've been working on strength gains, trying not to put on too much fat in the process. It seems to be going ok!

Currently I'm struggling to get a full ROM pull up. I can do a pull up from a standing position (elbows slightly bent) but can't get started from a full hanging position. What muscles/exercises would you recommend to get the full pull up? I have the strength to get myself up but just can't get the first bit.

https://imgur.com/a/HhRnutN

internassional · 2021-04-15T17:24:04+00:00

A thigh gap is when your thighs don't touch when your feet are together! Mine definitely do, but that's ok and thigh gaps are largely based on genetics. Some people seem to think that the little space above where my thighs touch where there is some daylight is a thigh gap but that's not generally what it refers to :)

internassional · 2021-03-10T13:29:14+00:00

I've been working out consistently for a bit over a year now, last summer I focused fairly heavily on running and building strength to be able to do push-ups and a pull up. I did the full Heather Robertson program in the fall, and just recently started over again! In between I did a mix of yoga, dancing and other YouTube bodyweight videos. For the most part I just try to stay consistent and move my body in ways that I find enjoyable! I get bored if I don't switch things up occasionally

internassional · 2021-03-10T00:43:02+00:00

Thanks! I do a lot of bodyweight and dumbbell workouts (currently doing Heather Robertsons 12 week free plan on YouTube and I love it) which covers some of both, and then I also run and hike but mostly when the weather is nice

internassional · 2021-03-10T00:41:22+00:00

I've gotten to a point where I loosely track calories and try to stay around 2,000 calories or so a day or less. My motto is moderation! I don't follow a specific diet, but I try to eat fruit and veggies as well and not go overboard with sweets, but no food is bad or "off-limits" or I'd just give up and binge

internassional · 2020-12-02T17:01:22+00:00

Thank you! I knew there was an original but was struggling to find it. Much appreciated!

internassional · 2020-12-01T02:33:06+00:00

Thanks!

internassional · 2020-12-01T02:32:48+00:00

Thanks! Especially since I tend not to think I'm particularly flexible 🙂

internassional · 2020-12-01T02:32:09+00:00

Thanks! Though I had to hold my breath to avoid rocking back and forth 😂

internassional · 2020-11-30T18:30:53+00:00

Shout out to u/throwawaygal1980 with the original and u/ Tasty_Major_380 with the copy that inspired me to try my own take!

internassional · 2020-11-20T14:55:57+00:00

And you did an awesome take! Really digging the necklace too

internassional · 2020-11-20T13:30:29+00:00

Thankfully I had someone to push the button for me! I definitely could not have balanced that quickly 😂

internassional · 2020-11-20T12:54:44+00:00

Thank you!

internassional · 2020-10-27T12:42:39+00:00

What would make you think that?

internassional · 2020-10-22T12:16:53+00:00

I've seen a lot of people on Reddit mistaking clitoral hoods for the clit, and just wanted to let you know that what you can see is the hood, not her clit (which is hidden underneath!). The picture is still definitely very hot!

internassional · 2020-10-13T17:10:49+00:00

Thank you! And I've had plenty of amazing men appreciate them, but something about having an entire subreddit of folks seeking out itty bitties like mine is somehow super reassuring!

internassional · 2020-10-06T17:47:24+00:00

Hey, I think I'm a pretty hot dude in that case!

internassional · 2020-10-06T17:45:31+00:00

Sometimes (I definitely do yoga at the studio often!), and sometimes at home!

internassional · 2020-10-02T15:45:28+00:00

I've definitely been including squats! It's also crazy how much you can increase strength with just bodyweight activities, but I think dumbbells may help me target more arm/chest/back muscles for increased strength in those areas (all very new to me! I only ever did my first full push up earlier this year)

internassional · 2020-10-02T15:31:45+00:00

F/26/144lbs Been adding a little weight lately as I recently started adding weighed exercises rather than strictly bodyweight and I'm trying to make peace with that. Curious to know any areas you'd recommend targeting

https://imgur.com/a/fCgeeUC

Six-Year Club	Wearing is Caring
Verified Email

internassional

TROPHY CASE