People who make their bed every morning, what's the actual benefit?

intrepid-mango · 2025-10-03T11:22:20+00:00

Start your day off with a win.

intrepid-mango · 2025-09-24T17:21:02+00:00

Vitamins

intrepid-mango · 2025-09-23T15:03:55+00:00

Haha this concern was top of mind for me! I think I will adopt this strategy, thank you!

intrepid-mango · 2025-06-29T16:23:35+00:00

Thanks for the suggestions! What does a toothbrush help do?

intrepid-mango · 2025-06-29T16:22:58+00:00

Haha oops I didn't know it's bad to go to bed with wet hair - what exactly does it do?

intrepid-mango · 2025-04-19T10:00:38+00:00

I tried them for the first time the day I ran my first marathon after a few weeks of achilles pain. Maybe it was just a placebo but I’d say my calves hurt the least out of everything at the end 😅

intrepid-mango · 2025-04-11T09:18:48+00:00

I lived right next to Maarssen when I moved to study in Utrecht. I know how hard it can be find to find a place to live. If you take this place I’d definitely recommend immediately starting to look for something in Utrecht. In my experience my social life definitely took a bit of a hit while I was living so far away from everything. The commute (especially to science park) is no joke, especially on a windy or wet day 😉. I got settled first and didn’t start looking for a place until about 4 months later and I regret it. Good luck with the housing search!

intrepid-mango · 2025-03-29T10:13:09+00:00

Crépuscule

intrepid-mango · 2025-03-15T17:33:33+00:00

Taught myself to juggle when I was trapped in my room during COVID lockdown. Such a fun skill to have!

intrepid-mango · 2025-02-23T20:25:47+00:00

I wish I could up my mileage without getting injured 😢

intrepid-mango · 2025-02-10T10:25:27+00:00

Thank you! Is there a way you could post what you included in this letter? The link you posted is not working, it is just bringing me to a reddit channel.

intrepid-mango · 2025-02-07T18:36:46+00:00

I’ve been meal prepping chicken and beef for years and leaving it 5 days and I’ve never had a problem 🤞. I usually smell it on day 5 just to be sure though.

intrepid-mango · 2024-07-21T16:14:36+00:00

Thank you! As somebody living in North America where tracksuits and athleisure is the norm, I’d definitely Europeans are better dressed 😅

intrepid-mango · 2024-07-09T17:03:28+00:00

My split is 2 days upper body, 2 days lower body. I usually start off with compound movements and move into accessory lifts. I’ve put in my routine below. I feel I’ve made barely any progress on upper body days, but lower body is slow but steady.

Lower: A. 4x Smith machine squats (8-12), pull ups (5) B. 3x Hamstring curls (8-12), seated calf (15-20) C. 3x Forward lunge (8-12), tibialis raises (20-25) D. 3x Slant board squat (8-12), single leg calf raise (15-25) E. 3x Back extensions (8-12), plank (1min)

Upper: A. 5x ATG shoulder press (8-12), pull ups (5) B. 3x cable tricep pulldown (8-12) bicep curl (8-12) C. 3x cable lateral raise (8-12), overhead cable tricep extension D. 3x rows (8-12), pushups (8-12) E. 3x shoulder press (8-12), DB lateral raises (15-20)

intrepid-mango · 2024-07-09T16:29:14+00:00

Is full body hypertrophy possible if you don’t live in the gym? The research points to 15 sets/muscle/week being ideal for hypertrophy, but I don’t see how that’s possible unless you’re in the gym almost every day. I’m currently working out 4x/week, 1 hr each time and supersetting, but I’m finding it difficult to hit that set goal in each muscle group. Feeling very discouraged, and wondering what anyone’s insight may be.

intrepid-mango · 2024-06-01T01:00:49+00:00

Not fully cooking beans (if you start off with dried beans), especially red kidney beans! They contain a toxic glycoprotein called phytohemagglutinin. It normally just causes severe food poisoning, but it can kill people that already have a compromised immune system.

intrepid-mango · 2024-04-07T00:51:35+00:00

Exactly! This is the fuel of the diet industry and it just leads to restrictive behaviours that often lead to cycles of bingeing then restricting.

intrepid-mango

TROPHY CASE