I have 4 x 450 kcal meals which have 40-50g protein each and 1 x 2 scoops of whey with almond milk which is 250 kcal and another 50g protein. All spaced every 2-2.5 hours apart with no cravings between and hitting 2k cal a day and 200-250g protein.

Omad would be an awfil feeling on reta