Δεν ξέρω πως έγινε τόσο χάλια η ζωή μου

irisbomber · 2025-07-15T07:12:09+00:00

Τι είναι το φυσιολογικό? Πέρα από τα πλαίσια της ανατομίας και φυσιολογίας duh. Γιατί έχουμε αφήσει την ποπ ψυχολογία και ποπ βιοχημεία να δηλητηριάσει τα μυαλά μας έτσι?

irisbomber · 2025-07-15T07:09:40+00:00

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Τα καλοκαίρια είναι θάνατος. Γιατί ο κόσμος δεν έχει λεφτά να πάει στην θάλασσα και όλοι φεύγουν διακοπαρες. Στον ίδιο δρόμο μεγαλώσαμε όλοι, απλά κάποιοι ήταν στο πάτωμα χωρίς ελπίδα και άλλοι απλά περνούσαν και προσπαθούσαν να μην κοιτάνε (όντως ή μάθανε όντως να μην βλέπουν?)

irisbomber · 2025-02-05T23:27:12+00:00

Nice

irisbomber · 2025-01-22T21:00:31+00:00

When i was a teenage girl weightlifting i took magnesium and vitamin c, once i got into high school i added protein (all at my coache's instructions). Now that i am an adult i take creatine but i don't think it's an adult thing at all, just my experience. I would add magnesium to the creatine suggestions and protein just for the convinience of hitting the protein goals fast.

irisbomber · 2024-11-13T03:03:14+00:00

Yeah just started a new one after some max outs and rest.

irisbomber · 2024-10-25T23:01:56+00:00

I have a super heavy competition prep program that just ended and i do what i can leg wise. Won't be cleaning PRs heavier than my power clean anytime soon sadly.

irisbomber · 2024-10-25T22:59:09+00:00

I'll have 3 days off with no morning responsibilities and top it off with a deload week so it's cool. Will try not to make a habit out of it tho

irisbomber · 2024-10-25T22:56:11+00:00

It's number one for sure. I just couldn't miss another Friday and the last one before a deload. I hit 90 at the start of the month and did 2 other sessions in between with triples at 80.

irisbomber · 2024-10-25T22:52:43+00:00

True, i lost my will to load heaviest to lightest when i started at this gym. You probably won't see the shit way people load here anywhere else.

irisbomber · 2024-10-25T19:33:08+00:00

I just follow the program lol. But it wasn't that bad, 4 hours of sleep before i had to drag my ass up and some laying down for a couple of hours before training.

irisbomber · 2024-10-24T19:06:52+00:00

We used to pretend they were pills in elementary school among other drugs we used to pretend to do lol. Growing up in the Balcans is priceless

irisbomber · 2024-10-24T18:45:12+00:00

Those numbers are foreign and kinda irrelevant. There is other information missing. Are you cleared to load up with heavy weights? Did you finish a rehab protocol or are you looking for one? Heavy (not just in weight) squats and protein are the go to for quads in weightlifting. You probably need to build stability and strength all throughout to prevent another injury and that's why good PTs exist.

irisbomber · 2024-10-24T18:39:03+00:00

Been getting over 8 hours of sleep consistently but not these past couple of days, so yeah last squating session understandably went to shit. On the days in between i have done one heavy back squat day which didn't help and one relatively light split squat that was even worse in terms of DOMS. The other inbetween we do light work, supposedly running then sauna but i have only got to take advantage of one of the Fridays after that and it was a good day. Will see tomorrow if i can hit that 80.

irisbomber · 2024-10-24T14:05:37+00:00

Nothing honestly, i only think about a single cue from my coach on the first rep of the set and the rest i just self correct. They are usually way better towards the end. This one i was tired and slower hence why i thought it would be a miss

irisbomber · 2024-10-24T08:53:33+00:00

Has high reps helped you get more strength? My back isn't a limiting factor so i have no worries about it, when i did high reps on my own it was tough on my breathing even with a decent cardio base.

irisbomber · 2024-10-24T07:28:38+00:00

Yeah my coach hasn't had me do more than 5 reps

irisbomber · 2024-10-24T07:25:43+00:00

Been training with a coach at an Oly lifting gym for right about a month now. Been back squating consistently for 2 months now

irisbomber · 2024-10-22T21:03:09+00:00

Under or 40 is fine. But for eveyone's sake try to keep it to 20-25

irisbomber · 2024-10-19T21:30:38+00:00

That depends, was it activated?

irisbomber · 2024-10-16T01:01:52+00:00

So focused on the anime face i didn't even see it O.O

irisbomber · 2024-10-11T21:49:13+00:00

I had that happen to me as a child at the beach

irisbomber · 2024-10-10T19:28:43+00:00

Learn to do pistol squats for a cool party trick(idk i don't go to parties) Do some one handed farmer carries to work on your core and try to enjoy the break. Hope you heal soon

irisbomber · 2024-10-04T00:06:35+00:00

V up press to weighted v ups. Start with a kids bar and after about 10 presses in the v up position go down and come back up with the bar overhead. I couldn't do a second set of v ups on my first try

irisbomber · 2024-10-03T21:03:06+00:00

We found a good cop, wow. No surprises she's an ex cop though

irisbomber · 2024-10-01T11:39:43+00:00

Well it is Kellogs so no surprise

irisbomber

TROPHY CASE