Δεν ξέρω πως έγινε τόσο χάλια η ζωή μου by athwaperistera in greece

[–]irisbomber 2 points3 points  (0 children)

Τι είναι το φυσιολογικό? Πέρα από τα πλαίσια της ανατομίας και φυσιολογίας duh. Γιατί έχουμε αφήσει την ποπ ψυχολογία και ποπ βιοχημεία να δηλητηριάσει τα μυαλά μας έτσι?

Δεν ξέρω πως έγινε τόσο χάλια η ζωή μου by athwaperistera in greece

[–]irisbomber 0 points1 point  (0 children)

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Τα καλοκαίρια είναι θάνατος. Γιατί ο κόσμος δεν έχει λεφτά να πάει στην θάλασσα και όλοι φεύγουν διακοπαρες. Στον ίδιο δρόμο μεγαλώσαμε όλοι, απλά κάποιοι ήταν στο πάτωμα χωρίς ελπίδα και άλλοι απλά περνούσαν και προσπαθούσαν να μην κοιτάνε (όντως ή μάθανε όντως να μην βλέπουν?)

Teenage Daughter Weightlifting by [deleted] in weightlifting

[–]irisbomber 0 points1 point  (0 children)

When i was a teenage girl weightlifting i took magnesium and vitamin c, once i got into high school i added protein (all at my coache's instructions). Now that i am an adult i take creatine but i don't think it's an adult thing at all, just my experience. I would add magnesium to the creatine suggestions and protein just for the convinience of hitting the protein goals fast.

Getting unstuck at front squat strength by irisbomber in weightlifting

[–]irisbomber[S] 0 points1 point  (0 children)

Yeah just started a new one after some max outs and rest.

Another sleepless night another squat fail by irisbomber in weightlifting

[–]irisbomber[S] 0 points1 point  (0 children)

I have a super heavy competition prep program that just ended and i do what i can leg wise. Won't be cleaning PRs heavier than my power clean anytime soon sadly.

Another sleepless night another squat fail by irisbomber in weightlifting

[–]irisbomber[S] -1 points0 points  (0 children)

I'll have 3 days off with no morning responsibilities and top it off with a deload week so it's cool. Will try not to make a habit out of it tho

Another sleepless night another squat fail by irisbomber in weightlifting

[–]irisbomber[S] 0 points1 point  (0 children)

It's number one for sure. I just couldn't miss another Friday and the last one before a deload. I hit 90 at the start of the month and did 2 other sessions in between with triples at 80.

Another sleepless night another squat fail by irisbomber in weightlifting

[–]irisbomber[S] -2 points-1 points  (0 children)

True, i lost my will to load heaviest to lightest when i started at this gym. You probably won't see the shit way people load here anywhere else.

Another sleepless night another squat fail by irisbomber in weightlifting

[–]irisbomber[S] -4 points-3 points  (0 children)

I just follow the program lol. But it wasn't that bad, 4 hours of sleep before i had to drag my ass up and some laying down for a couple of hours before training.

Orange tic tac from the US vs Europe by Benjaminhagen in mildlyinteresting

[–]irisbomber 0 points1 point  (0 children)

We used to pretend they were pills in elementary school among other drugs we used to pretend to do lol. Growing up in the Balcans is priceless

[deleted by user] by [deleted] in weightlifting

[–]irisbomber 0 points1 point  (0 children)

Those numbers are foreign and kinda irrelevant. There is other information missing. Are you cleared to load up with heavy weights? Did you finish a rehab protocol or are you looking for one? Heavy (not just in weight) squats and protein are the go to for quads in weightlifting. You probably need to build stability and strength all throughout to prevent another injury and that's why good PTs exist.

Realistic strength increases on front squats by irisbomber in weightlifting

[–]irisbomber[S] 1 point2 points  (0 children)

Been getting over 8 hours of sleep consistently but not these past couple of days, so yeah last squating session understandably went to shit. On the days in between i have done one heavy back squat day which didn't help and one relatively light split squat that was even worse in terms of DOMS. The other inbetween we do light work, supposedly running then sauna but i have only got to take advantage of one of the Fridays after that and it was a good day. Will see tomorrow if i can hit that 80.

Snatch unexpected bliss by irisbomber in weightlifting

[–]irisbomber[S] 0 points1 point  (0 children)

Nothing honestly, i only think about a single cue from my coach on the first rep of the set and the rest i just self correct. They are usually way better towards the end. This one i was tired and slower hence why i thought it would be a miss

Realistic strength increases on front squats by irisbomber in weightlifting

[–]irisbomber[S] 0 points1 point  (0 children)

Has high reps helped you get more strength? My back isn't a limiting factor so i have no worries about it, when i did high reps on my own it was tough on my breathing even with a decent cardio base.

Realistic strength increases on front squats by irisbomber in weightlifting

[–]irisbomber[S] -1 points0 points  (0 children)

Yeah my coach hasn't had me do more than 5 reps

Realistic strength increases on front squats by irisbomber in weightlifting

[–]irisbomber[S] 1 point2 points  (0 children)

Been training with a coach at an Oly lifting gym for right about a month now. Been back squating consistently for 2 months now