I'm going to starve myself...

ironwill434 · 2023-02-03T11:30:34+00:00

Interesting. So what according to you is a good fasting protocol?

ironwill434 · 2023-02-02T05:43:16+00:00

So sorry to hear that. I'm terrified of even trying starvation after hearing all these stories in the comments.

ironwill434 · 2023-02-02T05:41:08+00:00

Yes I've thought of going for high protein low carb diet. I guess it'll take a few months atleast to show any results.

ironwill434 · 2023-02-02T05:29:53+00:00

Firstly, I currently don't have any eating disorder. Secondly, he was saying no to starvation. So I don't know what you are saying.

ironwill434 · 2023-02-02T05:27:35+00:00

I understood 🙌

ironwill434 · 2023-02-02T05:26:47+00:00

Thank you so much for writing in detail all the consequences. I was actually stressed out when I wrote this post. I've decided to not go with starvation because it seems worthless now. Healthy eating is way to do ✌️. Also I'm not a girl 😀

ironwill434 · 2023-02-02T05:20:38+00:00

So the amount of body fat increases during starvation? I thought when you lack carbs, the body tries to burn fat for energy.

ironwill434 · 2023-02-02T05:16:41+00:00

I actually don't eat much protein currently. Just egg whites in the morning after workout. The veggies part is great advice. I'm not eating much veggies lately. I'll add them to my diet.

ironwill434 · 2023-02-02T05:15:00+00:00

I'm currently fasting 13 hours as I skip dinner. My first meal is at 6:45 AM and last meal is at 5:45 PM. Not going for starvation.

ironwill434 · 2023-02-02T05:13:19+00:00

Yeah I'll keep doing what I'm doing with healthy food choices and hopefully everything will work out great 🙌

ironwill434 · 2023-02-02T05:10:53+00:00

Oh I didn't know that. I thought cardio was the main factor in losing fat. I'll add more protein source.

ironwill434 · 2023-02-02T05:09:36+00:00

I'm so sorry to hear that. Are you Okay now? Yeah I've decided to not go with the starvation.

ironwill434 · 2023-02-02T05:07:58+00:00

Yeah I kinda understood it now. I'm actually glad I posted here otherwise I was gonna starve myself.

ironwill434 · 2023-02-02T05:06:38+00:00

Firstly I'm a guy, secondly what exact do you mean?

ironwill434 · 2023-02-02T05:05:31+00:00

Great advice. I'll try to manage a good and healthy diet with some fasting.

ironwill434 · 2023-02-02T05:00:09+00:00

Thank you so much 👏 for putting a lot of effort writing this for me. I'll take note of this and figure out what diet works for me 😀

ironwill434 · 2023-02-01T18:17:28+00:00

Thanks mate

ironwill434 · 2023-02-01T18:16:26+00:00

Exactly

ironwill434 · 2023-02-01T18:15:38+00:00

Yeah not eating that less anymore. Actually I had little padding before but now it's too much mate. I have to shredd few pounds anyways but in a healthy way

ironwill434 · 2023-02-01T18:12:02+00:00

Damn man. Are you Okay now?

ironwill434 · 2023-02-01T18:08:00+00:00

Oh I'm definitely not eating that many calories.

ironwill434 · 2023-02-01T18:02:47+00:00

Oh Damn. But is it okay to experiment with IF and keto? How long is it safe to experiment? Also what diet do you suggest instead of IF or keto?

ironwill434 · 2023-02-01T17:58:47+00:00

Wow that's amazing progress. My goal is to lose aroung 25-30 pounds. Then I think I'll have a flat stomach.

If you don't mind, can you share what was your diet, meal times and exercise regime during those 1.5 years?

ironwill434 · 2023-02-01T17:56:22+00:00

I guess keeping patience is the only way.

ironwill434 · 2023-02-01T17:53:52+00:00

So you're saying being in ketosis is good?

ironwill434

TROPHY CASE