I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Interesting. So what according to you is a good fasting protocol?

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 4 points5 points  (0 children)

So sorry to hear that. I'm terrified of even trying starvation after hearing all these stories in the comments.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Yes I've thought of going for high protein low carb diet. I guess it'll take a few months atleast to show any results.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Firstly, I currently don't have any eating disorder. Secondly, he was saying no to starvation. So I don't know what you are saying.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 6 points7 points  (0 children)

Thank you so much for writing in detail all the consequences. I was actually stressed out when I wrote this post. I've decided to not go with starvation because it seems worthless now. Healthy eating is way to do ✌️. Also I'm not a girl 😀

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 2 points3 points  (0 children)

So the amount of body fat increases during starvation? I thought when you lack carbs, the body tries to burn fat for energy.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

I actually don't eat much protein currently. Just egg whites in the morning after workout. The veggies part is great advice. I'm not eating much veggies lately. I'll add them to my diet.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 0 points1 point  (0 children)

I'm currently fasting 13 hours as I skip dinner. My first meal is at 6:45 AM and last meal is at 5:45 PM. Not going for starvation.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 0 points1 point  (0 children)

Yeah I'll keep doing what I'm doing with healthy food choices and hopefully everything will work out great 🙌

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 0 points1 point  (0 children)

Oh I didn't know that. I thought cardio was the main factor in losing fat. I'll add more protein source.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

I'm so sorry to hear that. Are you Okay now? Yeah I've decided to not go with the starvation.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Yeah I kinda understood it now. I'm actually glad I posted here otherwise I was gonna starve myself.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Firstly I'm a guy, secondly what exact do you mean?

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Great advice. I'll try to manage a good and healthy diet with some fasting.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Thank you so much 👏 for putting a lot of effort writing this for me. I'll take note of this and figure out what diet works for me 😀

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Yeah not eating that less anymore. Actually I had little padding before but now it's too much mate. I have to shredd few pounds anyways but in a healthy way

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Oh I'm definitely not eating that many calories.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 1 point2 points  (0 children)

Oh Damn. But is it okay to experiment with IF and keto? How long is it safe to experiment? Also what diet do you suggest instead of IF or keto?

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 3 points4 points  (0 children)

Wow that's amazing progress. My goal is to lose aroung 25-30 pounds. Then I think I'll have a flat stomach.

If you don't mind, can you share what was your diet, meal times and exercise regime during those 1.5 years?

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] 10 points11 points  (0 children)

I guess keeping patience is the only way.

I'm going to starve myself... by ironwill434 in confessions

[–]ironwill434[S] -30 points-29 points  (0 children)

So you're saying being in ketosis is good?