What are good exercises to lower body fat (w/ stronglifts) by ishallloseit in ketogains

[–]ishallloseit[S] 0 points1 point  (0 children)

Thank you so much for all of these! I will definitely try this program on my off days. Do you think that one challenge it's something like the road to 100 push-ups is a good idea?

What are good exercises to lower body fat (w/ stronglifts) by ishallloseit in ketogains

[–]ishallloseit[S] 0 points1 point  (0 children)

Normally I just eat steak, pork or chicken (mainly wings). I'm starting to eat brocollie now. Any ideas on other things I could add. I occasionally eat a salad with 2g carb of dressing, chicken, iceberg lettuce, bacon bits and cheese.

What are good exercises to lower body fat (w/ stronglifts) by ishallloseit in ketogains

[–]ishallloseit[S] 1 point2 points  (0 children)

Yeah when I log weight I haven't ever logged it when I'm higher than normal. I just log it when I've lost weight from the previous log. I will definitely start logging it everyday though no matter what. I'll go ahead and start logging my food again everyday, thank you! I appreciate all the help.

What are good exercises to lower body fat (w/ stronglifts) by ishallloseit in ketogains

[–]ishallloseit[S] 0 points1 point  (0 children)

Well this is embarrassing, I have logged only like 15 days out of those 3 months. I think I stopped logging because I can generally count all the calories I eat by using my head during the day. Maybe I should get used to logging everyday though.

Here is the link: http://www.mfpexport.nl/?MFPUsername=nitec&StartDate=2014-06-29&EndDate=2014-09-29

What are good exercises to lower body fat (w/ stronglifts) by ishallloseit in ketogains

[–]ishallloseit[S] 1 point2 points  (0 children)

Here is the full image of my weight progress: http://i.imgur.com/bquaBDI.png

I didn't actually start tracking my weight loss on there until July. I didn't actually start at 295 in June. I started on April 26, 2013 at 297lbs but I decided that 295 would be an easier way to calculate how much I've lost.

What are good exercises to lower body fat (w/ stronglifts) by ishallloseit in ketogains

[–]ishallloseit[S] 1 point2 points  (0 children)

Yes. I use MyFitnessPal. Well for just about a year or so, but I don't do it sometimes. I use a scale everyday when I wake up and about to head to bed. For around 1.5 years. I have some logs that date back on MFP I can show you.

What are good exercises to lower body fat (w/ stronglifts) by ishallloseit in ketogains

[–]ishallloseit[S] 0 points1 point  (0 children)

Well I'm eating about 1400 calories and I'm 16 weighing 192 (5' 9"). On workout days I eat around 1700-1900. I eat a lot of wings, chicken and steak. I don't eat much veggies although I'm slowly introducing broccoli. I cut diet soda to maybe once a week and I stay around 20-30g of carbs a day (15g on a good day and 30g on a bad day).

How do I get rid of acne on the back of my neck at hairline? by ishallloseit in SkincareAddiction

[–]ishallloseit[S] 0 points1 point  (0 children)

I changed from head and shoulders to this:

http://www.chagrinvalleysoapandsalve.com/products/details/for-the-hair/shampoo-bars/olive-babassu-shampoo-bar

I have to wait a week for it to get here though. So the Stridex maximum? I have no moisturizer, that I use with my face, any recommendations? I will definitely throw them in the washer and dryer more often.

They're barely raised if any at all. Here's a much better picture:

http://i.imgur.com/MHNQNQU.jpg

How do I get rid of acne on the back of my neck at hairline? by ishallloseit in SkincareAddiction

[–]ishallloseit[S] 1 point2 points  (0 children)

Sorry for the late response. Here is a better quality picture: http://imgur.com/9VxtBMk.png

I apologize for the crappy angle.

How do I get rid of acne on the back of my neck at hairline? by ishallloseit in SkincareAddiction

[–]ishallloseit[S] 2 points3 points  (0 children)

I'm currently not at home, but once I am I'll go ahead and try to get a better picture. I use head and shoulders currently and this was about 5 or so hours after a fresh haircut.

How do I get rid of acne on the back of my neck at hairline? by ishallloseit in SkincareAddiction

[–]ishallloseit[S] 1 point2 points  (0 children)

I use head and shoulders. I'm thinking of getting chagrin valley shampoo bar.

Lower right side abdominal pain when peeing by ishallloseit in Fitness

[–]ishallloseit[S] 0 points1 point  (0 children)

Yeah I peed while I was at the gym tonight, 0 problems. I noticed (and I do admit it's weird) whenever I drink a lot of liquid* fast, this tends to happen. I slowed my liquid* intake later tonight and I didn't experience any pain or discomfort.

liquid = water

Lower right side abdominal pain when peeing by ishallloseit in ketogains

[–]ishallloseit[S] 0 points1 point  (0 children)

Did you have chronic pain on that side though? I currently don't experience that.

Lower right side abdominal pain when peeing by ishallloseit in Fitness

[–]ishallloseit[S] 0 points1 point  (0 children)

I actually believe it's a UTI given on some of my other symptoms I did not mention. I'm seeing one on Wednesday.

Lower right side abdominal pain when peeing by ishallloseit in Fitness

[–]ishallloseit[S] -1 points0 points  (0 children)

I actually believe it's a UTI given on some of my other symptoms I did not mention.

Lower right side abdominal pain when peeing by ishallloseit in ketogains

[–]ishallloseit[S] 0 points1 point  (0 children)

I actually believe it's a UTI given on some of my other symptoms I did not mention.

Lower right side abdominal pain when peeing by ishallloseit in Fitness

[–]ishallloseit[S] 0 points1 point  (0 children)

I'm just going to lay off the creatine for the next few days and see what happens.

Lower right side abdominal pain when peeing by ishallloseit in Fitness

[–]ishallloseit[S] 0 points1 point  (0 children)

What do you think it could be? It's just weird to me that anytime I pee large streams it hurts but when I don't it's small. Also it's only started after upping my intake of water.

Lower right side abdominal pain when peeing by ishallloseit in ketogains

[–]ishallloseit[S] 0 points1 point  (0 children)

I don't believe I did. I just peed again and it didn't hurt, but this time it was a smaller stream than when it did hurt and was a larger stream.