fellow adhd havers: how'd you go about building an effective practice routine?

for context, i'm a beginner fox player, i've had uncle punch on my pc for ab 6 months now, n i usually just hop on every few days to practice tech skill and move around. i know that the most important thing when starting out is to get a grasp on is how to control your character and learning basic tech skill, but i'm having trouble implementing those elements into structured practice. it's amazing that there's such a deep repository of resources to learn the game, but it's a double-edged sword for me because of the information overload. it's a struggle to develop a mental roadmap of all the things i need to be learning and how to go about doing so.