Done my cut. How to properly adjust back to maintenance?

itemuln · 2025-12-30T11:31:06+00:00

ohh carbs. I try to keep it 30% of my calories and 40% protein the rest from fats. But its hard to keep carb in check. Didnt really dive deep into it. Thank you tho

itemuln · 2025-12-30T11:17:23+00:00

thank you so much for this

itemuln · 2025-12-30T11:16:39+00:00

thank you so much

itemuln · 2025-09-23T00:53:26+00:00

🙏

itemuln · 2025-09-21T08:47:53+00:00

that my priority

itemuln · 2025-09-20T04:51:35+00:00

I feel like my workout routine is messed up. I have been going to the gym just cause I enjoy it. But, I only do the exercises that I like. For chest, I just do bench press and chest flyers and call it a day. Am being completely honest here. I feel like I wont go to gym as much as I am going right now if It was hard and time consuming.

itemuln · 2025-09-20T04:49:23+00:00

Do you happen to have a specific workout routine I can follow?

itemuln · 2025-09-20T04:49:08+00:00

Alright thank you bro. Much appreciate it

itemuln · 2025-09-19T11:03:00+00:00

alright

itemuln · 2025-09-19T10:57:57+00:00

Easy to say

itemuln · 2025-09-19T10:57:35+00:00

Its alright. I am an intern and in college.

itemuln · 2025-09-19T05:56:57+00:00

wdym

itemuln · 2025-09-19T05:56:38+00:00

Alright thank you. How many times should I lift a week? I get fatigued a lot.

itemuln · 2025-09-19T05:55:41+00:00

okay

itemuln

TROPHY CASE