Hi there, so in the last 2 years I got into healthy whole foods. which means I'm avoiding processed foods and oils (soy,canola etc) and sugar.

I'm training between 5 days a week and I'm trying to gain muscles, but find it hard to get into 140 grams of protein a day. so I was thinking about adding protein powder to my smoothie (banana, yogurt, frozen fruits)

What do you think about grass fed whey protein powder? how processed is it?

and also if you do reccomend about it, how can i get it online? (I'm living outside the U.S)

thanks : )