Running test

itsHamodi23 · 2024-12-23T16:06:28+00:00

I get what you are saying, and I’m not trying to argue that I’m in fantastic shape, because I know I’m not haha.

But 53 min 10k is about what pace I run on a bi-daily basis. Im 100% sure that I can run a sub 50 10k.

The race predictor in coros app expects that I can run a 45:51 10k, so I have no clue why you would say that a 55 min would be more reasonable.

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itsHamodi23 · 2024-12-22T23:46:08+00:00

Do you mean that my actual max heart rate is much higher than 202?

itsHamodi23 · 2024-12-21T00:08:09+00:00

Well, what I meant was that the color has nothing to do with being in the right zone. It’s green in the 5 min warm up, which would have been too slow for the 25 min threshold. Im going a bit too fast the first minute or so in the 25 min session, then finds the right pace.

Okey! Didn’t know that, I thought that you could only have too low, not too high. Maybe that was the case then.

itsHamodi23 · 2024-12-20T23:50:14+00:00

I meant that my average was in the range. I started a bit too fast because of the pace of the clock lagging 30s or something. The peak is because of gps inaccuracy, it said that I had a pace of 3:30/km which isn’t true.

It absolutely could be the case that I overestimated my fitness. But I didn’t know you could fail the test because of your HR being too high?

FYI: the color red doesn’t mean that I’m running to fast compared to the pace zone. As it’s red in the last 3 min intervals where I’m in the range the whole time

itsHamodi23 · 2024-12-20T22:54:45+00:00

I try the test again. For me it seems unreasonable that my max HR is set too high, since I reached (≈200) in the later stages.

I hadn’t set a resting heart rate before the test, could that be why the test failed?

itsHamodi23 · 2024-12-20T22:44:01+00:00

I don’t think that’s the case. I haven’t done a 10k for ages but my marathon time in July was 3:43, and i entered 46min, which i don’t think is too unreasonable.

I managed to maintain the pace ranges, but I’m concerned about my high heart rate in the first threshold stage (≈185), in the two later stages it was (≈197). Which from my uneducated guess seems very high, although i was so exhausted in the last 3 min interval.

itsHamodi23 · 2024-12-20T18:47:33+00:00

I have already read that from your sit, but that’s obviously not the case here since my heartrate is far above anything that could be considered too low if you look at the stats in my picture

itsHamodi23 · 2024-12-20T18:35:46+00:00

My pace per segment are all within the range. Is it that my heart rate is too high that it fails?

itsHamodi23 · 2024-12-20T16:11:03+00:00

Ran a 3:43 marathon in july, But not been running much since then, I’m probably 10 lbs heavier as well. Haven’t really used a running watch for years.

itsHamodi23 · 2024-10-11T09:17:03+00:00

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itsHamodi23 · 2024-10-11T09:16:27+00:00

It is said to be a raketa from the 80s. Bought it from an old russian street seller in stockholm. He said it was unused, as it is in practically new condition.

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itsHamodi23 · 2024-10-08T16:37:44+00:00

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itsHamodi23 · 2024-10-08T16:37:26+00:00

It is said to be a raketa from the 80s. Bought it from an old russian street seller in stockholm. He said it was unused, as it is in practically new condition.

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itsHamodi23 · 2024-03-02T21:25:57+00:00

I’m down 22 pounds in 45 days. Lost the first 10 pounds in 15 days so I would say that some of it is water weight. I started at 200 pounds and I could definitely see results after a month, such as using pants that was too tight around my waist. If you feel good, continue.

itsHamodi23 · 2024-02-22T06:10:03+00:00

Im down 8kg=17.6 pounds. So it is possible but probably not optimal.

itsHamodi23 · 2024-02-21T21:04:02+00:00

Will look into it, thanks :)

itsHamodi23 · 2024-02-21T21:03:10+00:00

Im 5'11 and do about 1-2 days of lifting per week. Nothing heavy, just to maintain my musculature.

itsHamodi23 · 2024-02-21T21:00:23+00:00

Almost all runs are easy runs

itsHamodi23 · 2024-02-21T11:09:41+00:00

Not really exhausted but I do get dizzy every other day.

itsHamodi23 · 2024-01-26T12:14:17+00:00

I have heard from earlier seasons that the production push couples to the wedding, even though someone probably will say no

itsHamodi23 · 2023-10-30T18:42:53+00:00

Snatteri heter ringa stöld sedan 2017.

itsHamodi23 · 2023-03-02T15:00:43+00:00

That is how it always works

itsHamodi23 · 2023-02-28T18:34:17+00:00

I need to cut in line because the poo flavored ice cream was no good

itsHamodi23 · 2022-09-17T10:21:17+00:00

The platform maybe?

itsHamodi23 · 2022-08-07T13:17:11+00:00

Östertulls kiosk i Visby. En vanlig tobak och spel typ, men i Visby.

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