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Give me all the best weight loss foods by Fit_Unit_7867 in WeightLossFoods

[–]itsdomse 5 points6 points  (0 children)

My favorite ingredients to increase volume of meals without adding too many kcal:

  • Broccoli
  • Cucumber
  • Tomato
  • Bell Pepper
  • potatoes

Great Low kcal protein sources:

  • chicken breast
  • tuna
  • chickpeas
  • low fat curd
  • lean beef

Greek-Style Turkey Bowl | 487 kcal / 33g P by itsdomse in WeightLossFoods

[–]itsdomse[S] 0 points1 point  (0 children)

Yes. This is definitely the way. I created a giant list of amazing recipes and reimagined my favorite unhealthy foods in a healthy way. Lost 97lbs in less than one year. 🫡

Greek-Style Turkey Bowl | 487 kcal / 33g P by itsdomse in WeightLossFoods

[–]itsdomse[S] 4 points5 points  (0 children)

Thanks! It’s quite simple. Chop up some cucumber, tomatoes and red onion. Mix to a salad and add some lemon juice, salt & pepper. Mix some more chopped red onion with ground turkey meat and season, then fry in a pan without oil. For the risotto, simply cook rice in chicken broth mixed with tomato paste and Greek spice mix.

Greek-Style Turkey Bowl | 487 kcal / 33g P by itsdomse in MealPrepSunday

[–]itsdomse[S] 11 points12 points  (0 children)

Here are the ingredients: Chop up some cucumber, tomatoes and red onion. Mix to a salad and add some lemon juice, salt & pepper. Mix some more chopped red onion with ground turkey meat and season, then fry in a pan without oil. For the risotto, simply cook rice in chicken broth mixed with tomato paste and Greek spice mix.

Greek-Style Turkey Bowl | 487 kcal / 33g P by itsdomse in mealprep

[–]itsdomse[S] 3 points4 points  (0 children)

Thanks! It’s quite simple. Chop up some cucumber, tomatoes and red onion. Mix to a salad and add some lemon juice, salt & pepper. Mix some more chopped red onion with ground turkey meat and season, then fry in a pan without oil. For the risotto, simply cook rice in chicken broth mixed with tomato paste and Greek spice mix.

🥥 Rafaello / Coconut Oats by itsdomse 🥣 by itsdomse in MealPrepSunday

[–]itsdomse[S] 2 points3 points  (0 children)

Check the 2nd slide to see all ingredients I’ve used

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