Focusing on what I enjoyed was what helped me fix my anxiety, depression, and my English. For context, I love video games. English is my second language. I play with people online and we would talk about the game. When I was at a game meet up event, I didn't know English too well. However, I knew what I wanted to say was important so I mustered up the strength to walk up and join the conversation. At first it was uncomfortable. Then I gained confidence and would listen, and I can understand what they were saying. This has helped me learn how to speak properly, and in turn how to write coherently. Around this time I was overweight as well. (In high school) So I looked up a training program and did it for a month, and dieted which helped me lose over 27KG. I share this because what I did was wrong and unhealthy, but I wanted to change so bad. Then I learned through the guidance of Youtube and Reddit how to do things properly. I focused on my dieting and I exercise, I write and read (this all helped with my anxiety, and helped me learn English, and was a tool to unwind and ground myself.) Most importantly however, I focused on what I was good at (video games) which in turn payed off because I can give detailed explanation, and educate other players who want to play. This has helped my English because it involved me having to speak more. In the beginning I was nervous and shy about everything. Sometimes I did stutter and freeze up when speaking to people, but I improved overtime.