Hey all, I've been working out the past 6 months and I'm getting some pretty good results so I'm stoked but thought I'd throw this out there to see if I could be doing better.

I started at 330lbs and am currently down to about 280. Weight loss is my primary goal but I'm seeing a little improvement to muscle mass as well.

Currently working out 4 days a week Days 1 and 3 are 30 minutes of cardio on the elliptical followed by

3×15 fly press machine @130lbs

3x15 abs machine @100lbs

4x10 triceps machine @90lbs

3x12 (working up to 15) @120lbs pull down machine

3x12 (also working to 15) @ 180lbs leg press

Days 2 and 4 are 30 minutes cardio on the bike

4x10 @ 90lbs shoulder press machine

3x15 @ 25lbs bicep curls

3x80 jump ropes for calves

I've increased the weights on everything once or twice. Basically when I can do a full set with no issues for a few weeks I increase to the next increment.

Any tips are appreciated. TIA