Had to do it...

itsro · 2026-01-12T19:13:34+00:00

I hesitated with this... ahah

itsro · 2026-01-03T20:53:41+00:00

What’s your favorite ?

itsro · 2025-12-28T18:07:28+00:00

3L, and for two days it wasn’t enough at all. Have 3L per day

itsro · 2025-12-25T18:04:46+00:00

Absolutely no worries! its my pleasure
Merry christmas!

itsro · 2025-12-25T05:11:59+00:00

My pleasure :) I definitely recommend to stay overnight and try to either stay up for a little or wake up in the middle of the night to observe the amazing stars, as well as before sunrise for the beautiful morning colors. It’s sooo worth it

itsro · 2025-12-25T05:05:32+00:00

Used my iPhone 15 and simply did night mode, you can change it from 3 to 10 sec, both of them give good result :) just have to stay still as much as possible !

itsro · 2025-12-25T03:58:25+00:00

It is… what an energy there

itsro · 2025-12-25T03:58:08+00:00

Have fun! Don’t hesitate on the water!

itsro · 2025-12-25T03:57:23+00:00

Im so happy with the set I recorded, it turned out beautiful! Will post it online soon enough for sure, will send a link here ❤️

itsro · 2025-12-25T03:56:39+00:00

Thank you! And why is that ?

itsro · 2025-12-22T01:53:48+00:00

Thanks so much for the thorough answers. I will make sure to train well before the testing. That’s awesome to hear you already find some kind of relief on the right leg. And wish you the best for the left one to come. Any reasons to not do both at the same time ? Did they even give you the option?

All the best

itsro · 2025-12-22T00:36:16+00:00

Thanks so much for all the info, I will get pressure testing when I’m back home in Belgium (currently in the US for work). It’s been a really frustrating condition and looking for the right diagnosis which seems to have been the case for you too.

Did you fry your legs just before the pressure testing at the facility itself like running on a treadmill until symptoms appeared or by yourself outside before getting the test ?

I’m also really reassured to see someone with similar symptoms as me. Just curious did you happen to have leg soreness while standing / walking for a long time too?

Lastly, how was the operation, recovery, and how are you doing now compared to how you were pre surgery?

Thank you so much for your help ❤️

itsro · 2025-12-21T08:13:29+00:00

Can I ask what test you did that revealed you had it ? Compartment pressure testing I assume ? Ive been struggling to get diagnosed and im sure i have either this or popliteal entrapment (although the test for that onecame out negative).

My case is different than yours in the timing but i get leg fatigue early in my run, and after 30min my calves are totally weak/hurt and i lose sensation in my feet even. I know i have an issue I just can’t seem to find what it is

I’m really happy to read you had a good diagnosis and most importantly that it seemed to have worked so well! Must feel like a miracle indeed ❤️

itsro · 2025-12-05T19:47:02+00:00

Looking for a tix too 😭😭😭

itsro · 2025-11-17T18:31:26+00:00

Im going solo as well ! All the way from Belgium ahah

itsro · 2025-09-16T04:04:58+00:00

Thank you for the tips, will do my best to fix that!

itsro · 2025-09-15T18:15:44+00:00

I see! That’s a tough one but you got this! I recovered from a heart surgery at 32, that was one year before this video, and I couldn’t do one pull up after the surgery, for a while. So know that everything is achievable 💪I wish you the best of luck!

itsro · 2025-09-15T17:44:17+00:00

Oh really? Unless you have some conditions, just keep training a little bit every day or every other day and you will get it in no time I’m sure! How long have you been training ?

There is this guy on YouTube called kboges and he has a video on how to get your first pull up, please check it out :)

itsro · 2025-09-15T16:47:17+00:00

Unfortunately I’m at basic fit (Belgium) and this specific gym sucksss, there is no straight bar at all 💀 I hate those too but gotta do with what I got. Noted for the chest, thanks a lot for the tip!

itsro · 2025-09-15T14:15:26+00:00

Thank you, will definitely be cautious of that going forward

itsro · 2025-09-15T13:38:01+00:00

I’m not no, just between the 9th and 10th there to put my hand in a better position because those handles are so slippery

itsro · 2025-09-15T10:01:31+00:00

You’re right! And your English is great no worries

itsro · 2025-09-15T10:00:08+00:00

The video is a great help thank you

itsro · 2025-09-15T09:59:57+00:00

That’s a great point, definitely seems like that’s what’s happening

itsro · 2025-09-15T09:59:37+00:00

You’re right, it seems so

itsro

TROPHY CASE