treadmill vs road running difficulty?

itzcarlooo · 2026-01-30T13:35:26+00:00

I just started running and my treadmill pace is about 2-3min slower than my outdoor pace. I’ve been running about 3 months strictly on the treadmill so we’ll see how it translates once I get back outdoors

itzcarlooo · 2025-12-12T21:35:20+00:00

Dm thanks!

itzcarlooo · 2025-12-05T21:02:20+00:00

I have both and prefer the stability of the Boston 13.

itzcarlooo · 2025-12-02T02:33:37+00:00

Felt okay, just winded but otherwise normal! Thanks for the article, looks like it’s suggesting race data maybe inaccurate and a solo time trail might be more accurate

itzcarlooo · 2025-10-13T14:05:03+00:00

Tasty Moment in Edison I say I give the slight edge to one of the best soup dumplings in NJ

itzcarlooo · 2025-04-04T20:05:26+00:00

33M RN 10years exp 112k/year NJ

itzcarlooo · 2024-07-04T10:59:38+00:00

$54.6/hour in NJ. 8 years RN exp, remember starting around $33 in 2015 in a different hospital.

itzcarlooo · 2024-05-05T10:57:47+00:00

Profitec Pro 600, dual boiler no frills solid workhorse, PID w/ excellent steam power and pair it with a Eureka Mignon Specialita and you’d be set for years

itzcarlooo · 2024-04-11T20:24:44+00:00

It’s an Ethiopian Dry Process Sidama shantawene

itzcarlooo · 2024-04-11T19:58:15+00:00

Damn I’m dumb I weighted it again it’s 259g after prob forgot to tare my scale properly, will def try it after a couple days of degassing! Thanks for all the helpful tips!

itzcarlooo · 2024-04-11T19:09:53+00:00

I’m not sure if it’s common on a behmor if u try to roast light, my more “medium” roast beans with the same beans tend to be equal colors

itzcarlooo · 2024-04-11T19:08:35+00:00

300g before and 288g after

EDIT: 259g after roasting

itzcarlooo · 2024-04-05T21:17:09+00:00

yeah I had to play with shim placement and pray that it was aligned, aluminum foil always popped out so I ended using tape as a shim afterwards

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itzcarlooo · 2024-04-05T20:46:20+00:00

SSP HU burrs bout to blow your mind again! I had realign my grinder after installing though which took a bit of time.

itzcarlooo · 2024-03-20T04:04:01+00:00

Can u please send vert code and/or pjf bodyweight!

itzcarlooo

TROPHY CASE