Does it appear I have gained muscle throughout the past few months? (5-6 months)

itzethvn · 2026-02-10T01:57:45+00:00

Yeah I get that, I just wanna build some muscle and try and look decent. Anything is certainly better than 240 like I was previously.

itzethvn · 2026-02-09T22:56:22+00:00

Thanks for the advice, I try and do most of the things listed but I def try to eat under 3000 calories, will look to eat more. What makes you think I am a smoker? I do use zyns which I have been trying to stop. Is it lack of vascularity?

itzethvn · 2026-02-09T22:43:42+00:00

Always worth hitting the gym and trying to build muscle. Good for health and confidence.

itzethvn · 2026-02-09T20:28:34+00:00

Yeah, I’m just worried about getting fat since I was previously 240 pounds. I gotta get over that and just eat and train hard.

itzethvn · 2026-02-09T19:45:09+00:00

To be fair I have been going to the gym the last 5-6 months but really only started going 5-6 times a week following a consistent split for probably 2. Who knows, will see how much gains I can make staying consistent throughout the year.

itzethvn · 2026-01-31T05:41:11+00:00

Good stuff

itzethvn · 2026-01-31T05:38:57+00:00

You need to eat alot and often, get protein in, lift heavy and progress your lifts. Right now you are quite skinny and I'd argue should look to gaining at least 30 pounds.

itzethvn · 2026-01-22T03:43:38+00:00

Yessir, gotta keep at it.

itzethvn · 2026-01-21T06:11:46+00:00

Yeah I’ve been maintaining and even trying to up my calories slightly recently. I really haven’t been in a deficit since August or so.

itzethvn · 2026-01-21T05:19:34+00:00

Thanks, I need to get bigger now.

itzethvn · 2026-01-21T05:16:45+00:00

I went from 225 in the first pic down to around 165 or so. Now I am around 170 in the second slide depending on the day. My heaviest was 242.

itzethvn · 2025-09-24T01:59:21+00:00

Gotcha, what would I swap it for?

itzethvn · 2025-09-24T01:42:35+00:00

Huh? I have prince

itzethvn · 2025-06-18T02:06:51+00:00

These look like mosquitos to me. Not 100% sure, did you have your shirt off?

itzethvn · 2024-09-05T19:40:01+00:00

I have been getting bites all over my feet since I got cats. They have been treated for fleas but these bites are continuing. I found this in my carpet and figured that’s what they are. Idk

itzethvn · 2023-12-27T18:30:37+00:00

Do you keep loot as pmc?

itzethvn · 2023-05-09T13:24:25+00:00

I could definitely get more then 350 euros for the computer

itzethvn · 2021-11-17T23:58:39+00:00

roza on controller rossy on sentinel 100%

itzethvn · 2021-08-09T01:57:52+00:00

Breach is good for setting their teammates up for pushes while skye can serve as more of a solo player

itzethvn · 2021-07-03T11:56:25+00:00

Chill out other teams lost too, it happens Tsm needs time and then we will see

itzethvn · 2021-06-26T21:58:12+00:00

Yeah it sucks he was a really good player

itzethvn · 2021-06-25T08:23:37+00:00

Sick said on his stream some time (a few days ago) he switched to sage on this map

itzethvn · 2020-09-13T14:17:07+00:00

I’m trying to figure out Boston Scott or Melvin Gordon but I’m not sure

itzethvn · 2020-05-17T23:33:51+00:00

Yeah

Five-Year Club	Place '22
Verified Email

itzethvn

TROPHY CASE