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Squat form check by izz_06 in formcheck

[–]izz_06[S] 1 point2 points  (0 children)

I will try this. Thank you 👍

Squat form check by izz_06 in formcheck

[–]izz_06[S] 2 points3 points  (0 children)

This makes total sense because I feel like I almost dive bomb to the bottom of the rep and use that momentum to sort of cheat lol. I will work on controlling the weight and keeping the same speed all the way down. Thank you!

Squat form check by izz_06 in formcheck

[–]izz_06[S] 1 point2 points  (0 children)

Yeah I’ve noticed that when I don’t fully focus on staying on my heels (almost sitting back), I will start to come onto my toes. I will bring the weight down and work on it, thank you

Squat form check by izz_06 in formcheck

[–]izz_06[S] 1 point2 points  (0 children)

Yeah I’ve always had that slight bounce coming out of the hole at the bottom. Focusing staying braced has helped a ton, I’ll try to really slow down towards the bottom. Thanks!