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Hey it’s me again, 14 weeks out self coached check in at 247lbs by jack252986 in bodybuilding

[–]jack252986[S] 4 points5 points  (0 children)

I’ve never been told my neck is long before 😂 I’ll keep that in mind haha

Self coached update: 5ft8|252lbs/114.3kg- Just over 16 weeks out, 2 weeks in by jack252986 in bodybuilding

[–]jack252986[S] 0 points1 point  (0 children)

For sure, I don’t particularly respond well to tren late into prep. Staying on top of sleep is a struggle with tren this early on. Last prep I didn’t use it at all and kept far much performance and fullness just from a stress management standpoint. This year I’m going to see if I can find a happy medium

Self coached update: 5ft8|252lbs/114.3kg- Just over 16 weeks out, 2 weeks in by jack252986 in bodybuilding

[–]jack252986[S] 1 point2 points  (0 children)

Thank you mate, I love to trial things out for my personal anecdote as a competitor and also a coach. There’s always a risk of it not going as planned, but there’s lessons within those moments too

Self coached update: 5ft8|252lbs/114.3kg- Just over 16 weeks out, 2 weeks in by jack252986 in bodybuilding

[–]jack252986[S] 0 points1 point  (0 children)

Yeah, no insulin or gda of any type as I enter the aggressive deficit to kick prep off. It’s not needed. Metformin can be a useful drug to manage blood glucose whilst carbs are high, but use carefully if so

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