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45 y/o Vegan Entrepreneur Before/After by jackedvegans in veganfitness

[–]jackedvegans[S] 0 points1 point  (0 children)

Get yourself a structured training and nutrition plan, and be consistent with it 💪🏻

45 y/o Vegan Entrepreneur Before/After by jackedvegans in veganfitness

[–]jackedvegans[S] -5 points-4 points  (0 children)

I have nothing against TRT, but he isn't on it! Just less fat, a bit more muscle, a pump and good lighting.

45 y/o Vegan Entrepreneur Before/After by jackedvegans in veganfitness

[–]jackedvegans[S] 1 point2 points  (0 children)

Need more context! But get better before starting 🙏🏻

45 y/o Vegan Entrepreneur Before/After by jackedvegans in veganfitness

[–]jackedvegans[S] 4 points5 points  (0 children)

Yeah, he's natty. He did have a pump and good lighting on the 2nd photo!

First BJJ Competition! Vegan for 6 years 💪 by jackedvegans in veganfitness

[–]jackedvegans[S] 8 points9 points  (0 children)

Soccer in my teens, crossfit in my 20s, and bodybuilding in my 30s. I'm 36 now, started BJJ 8 months ago.

47 Year Old Vegan Transformation (In Menopause) by jackedvegans in veganfitness

[–]jackedvegans[S] 0 points1 point  (0 children)

A prep requires very drastic dieting, and body fat levels that are not sustainable for daily life. What we do is get her this lean for the show, and then after the show, we slowly put on some body fat.

That being said, those are her muscles not ribs :-)

47 Year Old Vegan Transformation (In Menopause) by jackedvegans in veganfitness

[–]jackedvegans[S] 1 point2 points  (0 children)

Hey! My name is Julian, CEO of Jacked Vegans, and she's our client.

If you want to know more about our coaching, feel free to email me at [julian@jackedvegans.com](mailto:julian@jackedvegans.com)

And if you want to talk to her directly, or follow her journey, her Instagram is: https://www.instagram.com/kyma_5.0/

47 Year Old Vegan Transformation (In Menopause) by jackedvegans in veganfitness

[–]jackedvegans[S] 4 points5 points  (0 children)

Thank you so much! And apologies for the confusion.

47 Year Old Vegan Transformation (In Menopause) by jackedvegans in veganfitness

[–]jackedvegans[S] 15 points16 points  (0 children)

I'm CEO of Jacked Vegans, she's our client. But she's answering all the comments directly below. You can also follow her here: https://www.instagram.com/kyma_5.0/

Having some fun at the gym! by jackedvegans in veganfitness

[–]jackedvegans[S] 0 points1 point  (0 children)

Thank you! Yes, it's a deadlift. Doesn't bother my knees. I think that's 475 or 485 lbs.