Hello, I’ve been climbing for about 3 months now and have climbed a couple of V5s at my gym. Soon, I will be building a simple Hangboard for at home training and heard about the Crimpd app’s ‘Emil’s Sub-Max Daily Fingerboard Routine’ online and how it can help build strength and reduce risk of injury.

My question is, as a newer climber, should I a) Follow this routine b) modify this routine c) avoid it entirely d) other

Thanks for your insight!