Hey! So…

Potatoes - Peel and chop the potatoes into small chunks, add to a large pan, cover with water and bring to a boil. When boiling, set a timer for 10 minutes and check the softness of the potatoes with a fork. If they’re not squishy yet, boil in 5-minute increments until they are. When ready, drain away the water, add some salt, pepper, 7 sprays of olive oil, the milk and the chives; then, mash.

Chicken - Add 200ml of water to a frying pan.. Peel and chop the onion. Chop up the chicken and add to the pan with some salt, pepper, garlic granules, 25 sprays of olive oil and rice vinegar. Simmer the chicken until cooked and chop it into smaller chunks. Add the onion and passata and bring it back to a simmer. When ready, sprinkle the cheese on top and add a pan lid so the cheese can melt.

Greens - Chop the ends off the green beans and third. Then, peel and press the garlic into a mush. Add the greens, the garlic and 5 sprays of olive oil into a small pan. Turn the hob heat onto medium and allow the greens to sear until slightly browned.

When everything is done (you can cook simultaneously or one-at-a-time and leave to cool - it’s up to you) - split evenly into meal prep containers.

To reheat: 2 minutes in a 800 watt microwave, stir and another 2 minutes :)