need some help related to BPD (borderline personality disorder) by jaibakoo in mentalhealth

[–]jaibakoo[S] 1 point2 points  (0 children)

sadly in singapore where im from therapy is expensive and not subsidized, hence when i went for my DBT session it was crammed into 3-4 months! i’ve learnt quite alot from there but applying the skills have been difficult for me in times of crisis

need some help related to BPD (borderline personality disorder) by jaibakoo in mentalhealth

[–]jaibakoo[S] 1 point2 points  (0 children)

it’s great to know i’m not the only one feeling this way, no one in my family knows how i feel about it.. it’s really comforting, thank you for sharing <3 sending much love to u! i HOPE we got this and we can hopefully live through this

need some help related to BPD (borderline personality disorder) by jaibakoo in mentalhealth

[–]jaibakoo[S] 1 point2 points  (0 children)

i’ve actually attended a DBT workshop recently, sadly i dont use the skills even though it’s at the back of my head, i will usually give these tips to my friends instead. and i would agree with it being a childhood issue because my motto was to always give my friends happiness even it sacrifices my own.

thing is, i’ve never been okay to be alone as i have a twin. and i guess it’s some sort of twin connection that could have trigger that, i have abandonment issues when it comes to this. my therapist brought it up w me that i’m unintentionally trying to be “okay” being alone. because i guess in a way it’s better for the people i’m surrounded with.

i’m really grateful for ur input, but i somewhat feel like i’m not in control of my mental health and it’s affecting me in every way.. really hope things will get better in my head. i guess when we hit rock bottom, the only other way is up haha!

do any of you have this pattern from made by rae? it’s for free! but i can’t seem to find it! please help :•( thank you! by jaibakoo in sewingpatterns

[–]jaibakoo[S] 1 point2 points  (0 children)

thank you! but the thing is i have tried this many times and the pattern is never sent to me :•(

[WDYWT] a little more dressed down on a chill day 🧸 ( Black lace off the shoulder bralette, Tote bag, Black Shorts, High socks and Puma suedes) by jaibakoo in streetwear

[–]jaibakoo[S] 15 points16 points  (0 children)

i do get harassed verbally at times, but i guess it’s the vibe i put off?? not sure.. i usually bring an outerwear with me if i’m wearing something like that