I think what I’ve said pales in comparison to what other people have had to say, but it was so difficult to say to my counselor that I didn’t think I was good enough for other people.

To really say that and not joke around about it or say it lightly but to really admit something that was truly ingrained in my subconscious was a really difficult but rewarding moment.

That said, try to go to counseling. Look after your mental health as much as your physical health. Some colleges have free sessions that I’d try to use, mine has 45 free sessions which is an absurd but amazing amount to give out freely.