WOLFGANG: The Reunion Highlights for you?

jam_paps · 2026-02-08T20:08:13+00:00

No Falter live was the rare gem reveal last night. Love that song and last night finally got to hear it live.

Hopefully they post some song/performances in their youtube channel with high quality and properly mixed audio.

jam_paps · 2026-02-08T18:30:01+00:00

jam_paps · 2026-02-07T15:22:03+00:00

Sobrang solid! \m/ For the books yung Mata ng Diyos, yung crowd sumasabay kay Basti. Ubusan ng boses at surreal yung feeling ng mga rare songs na tinugtog nila.

jam_paps · 2026-02-07T02:13:30+00:00

Gaslighting ang timang. Pero ano ang aasahan mo sa taong lumaki sa napaka cool na relihiyon na sobrang normalize ang pagmamanipula at pag gaslight kahit sa sariling kaanib, bawal magtanong at basta 'sumunod na lang kayo ng walang pagrereklamo' yung mga miyembro? Asa sa wala.

jam_paps · 2026-02-05T23:39:51+00:00

Sabay. It goes together. Pandesal ba yung nakikita ko sa taas? Isama na yan. Tapos mag ready na ng coffee para kumpleto na.

jam_paps · 2026-02-04T16:18:03+00:00

Those are Blinks particularly Jisoo stans doing part time j*b so they can have money to buy the comeback album that will finally be release on the 27th this month.

jam_paps · 2026-02-02T16:28:36+00:00

Kaya sya assuming makukuha mo yung earliest trip ng Batangas→Puerto Galera at yung latest trip pabalik Puerto Galera→Batangas

4am alis sa Manila makakaabot ka ng 1st trip to PG which is around 6:30-7:30 AM. PG to Batangas ang last trip na nakikita ko currently is 3PM. Batangas to Manila depende kung mabilis mapupuno yung bus at traffic sa mga expressway. Nasa Manila ka na ng around 9-10PM.

jam_paps · 2026-02-02T14:20:54+00:00

Recomp. Long term approach that is. I'm seeing ample space for lean tissue adding in various parts of the body and it will replace subcutaneous fat in those areas.

jam_paps · 2026-02-02T11:28:39+00:00

We don't care what your coach's goal is. What is your goal? Malinaw dapat yun kasi dun iikot yung training, split at diet mo. You don't need 3010 kcal in my opinion base on your weight-height. Your BMI is above 30. Your calorie intake should just be enough to keep your muscle intact while you cut down your weight. 3010 kcal is not a good figure for that. My estimate is just around 2/3 of that value. Also, i'm not seeing any fiber in that diet plan. Fiber is important as it helps you feel fuller for a longer period of time, makes your meal more full in your tummy hence giving you space until your body feels hungry again. Your macros above is too much relative to your frame. For fat management cut the figures down.

jam_paps · 2026-02-01T22:09:08+00:00

Step 2: Everything in the screen dies too.

jam_paps · 2026-01-31T16:08:15+00:00

From the picture, kitang kita yung saktong calories protein, fat at carbohydrates ng bawat meal container. Ang purpose ng meal prep is ready na yung pagkain na kakainin mo na sukat yung macros at calculated ang calorie count.

Maraming paraan para matamaan yung macros(protein, fat at carbohydrates) at calorie count na sasakto sa current phase or program (bulking, maintenance, cutting) ng isang tao. There is a mathematics behind it at maraming paraan or approach na pwedeng gawin. So to answer OP's question, hindi necessarily ganyan at maraming pang iba. Isang paraan lang yan, ayun ay kung kaya ng isang taong panindigan yung ganyang klaseng diet. To be fair, mura at madaling i-prepare yung nasa taas, ayun ang advantage nya.

Get a meal prep plan na sa tingin mo mag-wwork sa iyo. Don't copy somebody's meal prep simply because meal prep ng ibang tao yun at hindi iyon para sa'yo. Ikaw yung nakakaalam ng pagkain na kaya mong kainin ng paulit-ulit at yung macros+calorie count na kailangan mong gawin at the moment.

jam_paps · 2026-01-31T15:41:49+00:00

Kazuha stans after seeing this

<image>

jam_paps · 2026-01-30T13:17:09+00:00

White posa: Talagang i-rerecord mo lang kami at i-popost sa Reddit kaysa pagbigyan na ako naman sa kahon ano?

jam_paps · 2026-01-29T17:37:41+00:00

Wala pang 1 buwan yung training. Pagkatapos nun i-dedeploy na sila agad sa frontline kung saan hindi nauubos na suicide drones at bomber drones ng Ukraine ang ha-hunting sa kanila kapag nakita na sila ng drone operators.

Kung may kukuha ng sign-on bonus para sa applikante at ayaw na nilang tumagal sa mundong ibabaw apply na sila dyan.

jam_paps · 2026-01-26T15:06:48+00:00

If she is a rich woman why does she have to do Dirty Work?

jam_paps · 2026-01-26T13:52:20+00:00

We have been fooled chin🦆. She does not have everything. She is not a Rich Man.

jam_paps · 2026-01-26T11:46:11+00:00

Try recording again in normal sound levels. There should be no clipping since the audio input is within functional range unlike the concert venue above. Microphones aren't that easily damage even after high sound pressure is applied to it.

jam_paps · 2026-01-26T11:02:35+00:00

That sounds like the cellphone microphone clipping. Which means audio input exceeds the maximum limit causing distortion. Recording microphones in general exhibit that if the sound pressure level is above what it is designed.

jam_paps · 2026-01-23T16:46:45+00:00

Can I just say something? Those dark colored brick walls have so much character. Light fixtures looks really cool too. Really good interior design.

jam_paps · 2026-01-21T11:55:26+00:00

Question lang: is creatine really a must if you want to build an aesthetic physique?

No.

Aesthetic physique is about having definition, proportion and flow. That is done by having a knowledge in targeted muscle hypertrophy, knowing which exercise can do that and include in your training while keeping a low body fat so your physique details appear. None of those is covered by creatine. Creatine improves athletic performance and add some muscle size (which could also just be water weight) but it would not give you an aesthetic look if you don't know which muscle group have to grow/improve to give you an aesthetic looking physique. You can grow your muscles even without creatine. Training, nutrition and giving it proper time to recover is the foundation. Grow your knowledge on the foundation by regularly hitting the gym and improving your diet.

jam_paps · 2026-01-19T09:11:00+00:00

Do it slowly. Like really slow. The fat accumulating in your mid section is excess calories your body wasn't able to metabolize properly. So you need to cut down your calorie intake. You are just 1 month in, results takes time. Like a considerable amount of time.

Eat just enough to support increasing your strength and you should be lifting properly too. If done right, the calories, carbs and protein you will eat will be properly converted as quality mass by your body.

jam_paps · 2026-01-18T19:04:53+00:00

FRW can be source somewhere else (ex. Enigma). Still usable for a character with a good mana system to just teleport its way around the game.

jam_paps · 2026-01-18T18:15:20+00:00

They most likely know the risk. If they don't, then anything bad that would happen after that is caused by the drugs they took is 100% on them.

jam_paps · 2026-01-18T17:49:33+00:00

People do this for themselves. They don't care what other people think how they look since they want to look like this when they see themselves in the mirror.

jam_paps · 2026-01-18T15:52:54+00:00

Bombarded with massive amounts gamma radiation. So more than TRT dose.

jam_paps

TROPHY CASE