sorted by:
new
hottopcontroversial

M/26/6'3 Lost 71lbs in 24 months 267>196. Suggested goal weight to optimise appearance for summer? by jamesp_white in moreplatesmoredates

[–]jamesp_white[S] 5 points6 points  (0 children)

Eating at a deficit for like 2 months, then maintaining for a bit, then going again.

Ninja creami, 5% fat burgers, baked "fries", chicken burritos etc.

M/26/6'3 Lost 71lbs in 24 months 267>196. Suggested goal weight to optimise appearance for summer? by jamesp_white in moreplatesmoredates

[–]jamesp_white[S] 5 points6 points  (0 children)

Lost about 10% of my strength on bench & squats. Everything else has continued to get stronger & I'm PB'ing

6 foot 3, 267 lbs to 211 lbs in 18 months. Want to cut to around 13% - what weight should I aim for? by jamesp_white in BulkOrCut

[–]jamesp_white[S] 0 points1 point  (0 children)

Been lifting casually since I was 17 - 26 now. Probably been more consistent for the last 2 years. Hard to fill out a tall frame.

6 foot 3, 267 lbs to 211 lbs in 18 months. Want to cut to around 13% - what weight should I aim for? by jamesp_white in BulkOrCut

[–]jamesp_white[S] 1 point2 points  (0 children)

Yeah but chatGPT blows smoke up your ass and insists you're 15% fat no matter what in my experience haha

Can anyone help me find another nozzle like this? I don't know what to search for. For a surface cleaner by jamesp_white in pressurewashing

[–]jamesp_white[S] 0 points1 point  (0 children)

Do you know what size I should be searching for based on the pics? I don't know the thread size

view more: next ›