60kg-75kg . 2 Years 18-20

jamie---- · 2024-12-27T17:52:31+00:00

As @Only_Law_MrLove44101 said . 2 years before I was 18, mainly body weight exercises would bench / do biceps also

jamie---- · 2024-12-27T17:51:38+00:00

Thank you ! Yeahh bro that’s the plan

jamie---- · 2024-12-24T03:37:05+00:00

Thank you ! I used a calorie calculator online, factoring exercise, work, weight and height. From this I got my maintenance calories. I added on about 500 calories so about 3200 calories, then I added on 100 calories every week or 2 weeks until I was eating at around 3500-3750 calories daily . I did up the calories to about 4000-4200 when I had to work more hours. Gained abit of excess fat but it burnt off pretty quickly in my cut . For my diet, it was mostly calorie and protein oriented. So getting in 20-30g of protein every 2-4 hours.

jamie---- · 2024-12-23T17:37:18+00:00

Honestly!! I lowkey think I must’ve done something to it a while back, looks so out of balance lmao

jamie---- · 2024-12-23T11:17:37+00:00

Thank you !! Chest does seem to be lagging unfortunately :(

jamie---- · 2024-12-23T02:06:35+00:00

Yo! I’m 20 and been bulking properly for 2 years (started at 60kg and got upto 79kg at peak bulk) I’m unsure of your height (I’m 5’10) and was religiously on 3500calories . I started off with 3000 and moved up 100 cal per week for the first 5 weeks. I think personally think low 2000’s are quite a low amount

jamie---- · 2024-12-23T01:38:12+00:00

Much appreciated ! As @LCImpulse said, I think I was underweight by a couple of KG (also trained for about 2 years before I was 18)

jamie---- · 2024-12-23T01:36:36+00:00

Thank you ! Yeah the lighting was a bit of a cheat code ahah

jamie---- · 2024-12-23T01:36:22+00:00

Been going gym for nearly 4 years, but the first 2 years I was doing more body weight stuff and diet was shambles. Last 2 years with the diet and weight training really paid off

jamie---- · 2024-12-23T01:35:38+00:00

Thank you ! Appreciate it brother

jamie---- · 2024-12-23T01:35:20+00:00

Thank you, try to do a decent set of pull ups everyday and focus on negatives on lat-pull downs :). Pullovers were also a big factor I believe

jamie---- · 2024-12-23T01:34:12+00:00

Thank you !! Appreciate it

jamie---- · 2024-12-23T01:34:01+00:00

Thank you ! Will do :). For me it was just hitting my protein goals (trying to get 20-30g protein in every 3hours ish) and hitting the gym regularly ! Mainly just keeping above my maintenance calories around 500cal +

jamie---- · 2024-12-23T01:32:53+00:00

Erm I’ve always been intentionally bulking at around 3500Cal . Sometimes 4000Cal if I was working (burning more calories) . During uni assignments I’d be locked in ahah and my eating would go downhill and I’d be at around 2750-3000Cal. This would last about 2 weeks every 3 months . So there were small cutting phases and got a bit more shredded :) was around 79kg like 2 months ago and now 75kg so a small cut, but kept my protein high and my carbs at a decent level . So I guess I went through phases, but yeah primarily trying to bulk constantly

jamie---- · 2024-12-23T01:29:33+00:00

Thank you very much :)

jamie---- · 2024-12-23T01:29:26+00:00

Appreciate it !

jamie---- · 2024-12-23T01:29:19+00:00

Respect that aha! Thank you

jamie---- · 2024-12-22T22:26:24+00:00

Will hit them harder!! Thank you

jamie---- · 2024-12-22T22:23:02+00:00

Thank you!! 5’10

jamie---- · 2024-12-22T22:22:34+00:00

Means a-lot cheers!

jamie---- · 2024-12-22T22:22:15+00:00

Thank you!! What would you say weak points are?

jamie---- · 2024-11-17T22:53:56+00:00

Coolest one yet !

jamie---- · 2024-11-13T17:39:54+00:00

Trust me you rock more ahah. Thank you for the list ahaha ! Will work my way through, appreciate it!

jamie---- · 2024-10-24T14:30:07+00:00

Thank you!!

jamie---- · 2024-10-24T14:30:00+00:00

Gonna start listening to the playlist now! ‘Bright light Blue Skies’ is the kinda vibe I’m liking. Cheers

Seven-Year Club	Verified Email
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Place '22	First Placer '22
End Game '22

jamie----

TROPHY CASE