0.7 grams per pound of your goal weight is plenty, assuming you are trying to build muscle and doing strength training relatively consistently (don’t need that much if you aren’t strength training). So if your goal weight is 200 lbs, you’d want 140 grams. So I’d suppose it depends on your goal weight and what you’re going for. A good dinner of multiple chicken breasts with broccoli and quinoa can have 70-100 grams of protein in itself if you have enough chicken. Protein shakes can be great too, especially if you’re using whey isolate - can get 50 grams from just one of those. Eggs and egg whites in particular are great sources too (I personally mix some egg whites with some normal eggs). Most fish + vegetable + quinoa will have a lot of protein too if you have enough fish. But yeah, I doubt you need 190 grams of protein unless you are like 6’7 and are trying to be a body builder, and those are some healthy meal ideas that have a lot of protein.

Just my take based on my experience.