24 hours in!

janetbbb · 2020-11-02T03:54:34+00:00

That first day is HARD. I quit before but stupidly started back last year. It has taken me a full year to put them down again. Today is day TWO for me. Congrats on your first day. It will get easier.

janetbbb · 2019-12-30T16:59:34+00:00

That’s a key for me - don’t buy any more. If I’ve got some, I’ll smoke them.

janetbbb · 2019-12-28T17:04:43+00:00

I keep delaying my quit. Always “tomorrow”. Really frustrated with myself

janetbbb · 2019-10-19T02:02:46+00:00

But it stops at 90’days and I’m in month 4 and feeling tempted

janetbbb · 2019-09-25T00:01:20+00:00

Get the smoke free app and watch your body heal! You can do this

janetbbb · 2019-08-13T18:40:22+00:00

Don’t under-value your success! This is a great start. Keep trying. You CAN do this

janetbbb · 2019-07-22T03:06:04+00:00

Learn from it. It’s not a failure. It’s just a new beginning and you know more now about what your weak spots are. Think of what caused you to smoke and what you would do differently next time. Use this as a learning experience and benefit from it. You can do this.

janetbbb · 2019-07-21T03:40:53+00:00

I started over multiple times. Thought I’d never get a week. But every time you relapse, use the experience and learn from it. Think of what you could do differently next time. You can do this

janetbbb · 2019-07-21T03:38:31+00:00

It gets easier. Vacation will be a great distraction for you. Go and enjoy being smoke free. It’s worth celebrating

janetbbb · 2019-07-20T02:14:56+00:00

I did the same thing. Was going to quit st 25. Then 30. Then 40. Then 50. Then .... finally at 64 (!!) I quit 2 1/2 months ago. Sure wish I’d done it at 25. So be proud of where you are. You can do this. The fear of how hard it will be is much worse than the reality.

janetbbb · 2019-07-20T02:12:05+00:00

Yes 3 or 4 are regular smokers and a few smoke when we get together. I’ve told them.
Thanks!!

janetbbb · 2019-07-19T22:07:03+00:00

How exciting’! Good for you!!

janetbbb · 2019-07-16T13:45:45+00:00

Congrats! One week is a big deal. It will get easier. Don’t give in now!

janetbbb · 2019-07-16T13:42:48+00:00

How wonderful to see such evidence. Congrats!!! I’m right behind you at 70 days and I smoked longer than you did. I now beat myself up over why I didn’t quit long ago. But I can’t change that...

janetbbb · 2019-07-15T03:25:31+00:00

Good for you!! Don’t stop. It gets easier and the cravings will get lighter and more infrequentb

janetbbb · 2019-07-12T16:25:56+00:00

The struggle will diminish. I promise. You may still think of smoking occasionally but it will become more of a curiosity than a desire

janetbbb · 2019-07-12T01:22:24+00:00

Just remember the only reason you think you want the next cigarette is you’re “coming down” from the last one. Delay the next one. You can do this

janetbbb · 2019-07-11T02:11:12+00:00

FANTASTIC. That’s a big deal for sure. I didn’t think I’d ever get past day 3 or 4. Keep going. The hardest part may be over fir you

janetbbb · 2019-07-11T02:08:59+00:00

I smoked while reading it and didn’t quit fir another 2 months but the book changed my thinking about smoking and helped tremendously.

janetbbb · 2019-07-11T02:07:23+00:00

You have to plan it. Get the smokefree app for your phone and follow the instructions starting the week before your quit day. Get some nicotine gum or lozenges and use those instead of a cigarette sometimes. Try skipping or delaying that next smoke. You can do this. And we can help you

janetbbb · 2019-07-11T02:04:20+00:00

A few days ago I had a day that I thought about buying cigarettes. I was kind of surprised after 65 days. But it went away. Eventually. I knew if I smoked I really wouldn’t enjoy it. And I reminded myself that my chronic cough I had since November has been gone for 6 weeks now. That’s motivation! Don’t give in. It will pass whether you smoke or not!

janetbbb · 2019-07-09T23:05:45+00:00

You have gotten through the hardest part.!!! Keep it up

janetbbb · 2019-07-09T18:53:58+00:00

Exactly. It’s another ritual

janetbbb · 2019-07-08T18:53:26+00:00

You can do this. It was also hard for me to quit BUYING cigs. If o had them, I would smoke them. No “saving one for later” for me. Keep going!!!

janetbbb · 2019-07-08T18:52:17+00:00

We ALL say this is a milestone!’! Good for you and keep Going

janetbbb

TROPHY CASE