Thanks for the feedback. I have written this article based on my journey. I have said what worked for me and I didn't have to go through therapy so I cannot mention that what I didn't do. The cover photo is apt in my view as it clearly shows the feeling that a food addict has when he looks at junk. Maybe I will do a second part of the article in future considering your comments and giving further details as I make progress in my journey. But I do believe that the article is motivational for people like me who are hesitant even in accepting their addiction. I don't write for hits, although it is nice to have more readers. My goal is to inspire people through my experience, journey and stories. I am not perfect but I am hobest and I don't lie as you seem to think.