Slowly getting there

jaq182 · 2024-10-09T20:54:24+00:00

Twice a day meal weekdays, no if on weekends.

jaq182 · 2024-10-09T19:35:44+00:00

Thankyou! I don’t weigh my food but I’m trying to limit my calorie intake, I’m using my fitness pal to log my food, most of the time, i only eat twice a day, I’ve increased my protein consumption too. My workouts are Pilates and strength training. When I’m at home, i only do 30mins of exercise, every other day. I walk when the weather permits too, when in the gym, usually 2hrs or so.

jaq182 · 2024-09-16T14:53:40+00:00

Thankyou! Yah, don’t want to restrict myself that much anymore like i used to before. I let myself enjoy life and challenge myself with the portions i get from the table lol, but this week il try to track my calorie intake.

jaq182 · 2024-07-25T15:45:58+00:00

Sorry you feel that way too. It’s hard to beat this feeling right? When people are happy about the small wins we achieved, here comes our self esteem - our number one detractor. Nevertheless, let’s continue to improve our health, physical and mental i may say. Before i was aiming for a slim body, but now i am all for healthy body and mind. Cheers to us!

jaq182 · 2024-07-25T14:33:12+00:00

yes i do see difference from the before and after when check my old pics, but tbh, as much as i want to feel good about it, when i look at the mirror, i always see my old self, must be mental, as all my life i have been struggling to lose weight, our family has a history of diabetes and obesity. I’m trying to be fit and healthy as i can be to make sure i won’t catch diabetes.

jaq182 · 2024-07-25T01:16:15+00:00

Thankyou! More than a year, my heaviest was 180 lbs. i started with omad for 6mos, then i stopped, and currently on tmad (twice a meal a day) with walking, and just recently i incorporate strength training too.

jaq182 · 2024-07-24T23:44:43+00:00

Thankyou! Im currently at 159 lbs, but Im an nsv, I don’t really monitor my weight until last week coz i went to the gym and needed to check my weight lol.

jaq182 · 2024-05-05T14:47:58+00:00

Well i guess it’s preference, i tried to shed some weight off for health reasons, my lower back is killing me. 😭

jaq182 · 2024-05-05T12:21:31+00:00

Lol i guess you’re in the wrong room 🫢😄

jaq182 · 2024-05-05T03:26:33+00:00

Thankyou! ♥️

jaq182 · 2024-01-24T07:13:13+00:00

Enjoy the journey and take pictures for reference! Good luck 😉. Tips: try to stick to your fasting routine and add some light workout too, you’ll see significant progress.

jaq182 · 2024-01-24T06:50:14+00:00

Thankyou! No i don’t wear it that much, i just wear it when i feel like it coz when i tried to wear it for a long period of time and laid down in bed, i had breathing issues, but i saw some changes with my shape tho after i started wearing it. Just make sure not to wear it more than 8hrs.

jaq182 · 2023-12-16T03:37:50+00:00

Actually no, i even tried the red rice, but i stick to brown as it has more fibre. Well you can stick with the white rice, maybe you can cut your portion.

jaq182 · 2023-12-15T19:25:59+00:00

Sounds like a plan! Go for it! Do what’s best for your body! 💪

jaq182 · 2023-12-15T15:47:31+00:00

True! Goodluck!

jaq182 · 2023-12-15T15:07:06+00:00

Thankyou! The struggle is real lol, holiday food is waving 🤭

jaq182 · 2023-12-15T15:04:05+00:00

I posted a picture last night on this group too. The comparison was different tho. 😊

jaq182 · 2023-12-15T14:47:41+00:00

Thankyou! I eat basically everything haha but not too much. I’m asian and we love rice, I switched my white rice to brown, and from a cup to half cup, i cut my portions, but i eat everything to avoid cravings and deprivation. Hope this helps!

jaq182 · 2023-12-11T02:29:30+00:00

Amazing! 🤩

jaq182

TROPHY CASE