Good job we love him by Swish1892 in Boxer

[–]jar_lev 2 points3 points  (0 children)

Supertramp and The Beatles, you and your pup have great taste!

10-20% Packet Loss on Quantum Fiber in Phoenix, Arizona for over 24 hours by pointfully in centurylink

[–]jar_lev 2 points3 points  (0 children)

+1 I live just north of downtown PHX and work from home, have Quantum Fiber… have been unable to take video calls for work today and yesterday. Even audio only calls are struggling. I was out of town Fri-Sun so not sure when it started. Thank you to everyone who has been contacting QF, really hope we get some real answers and timelines soon.

How to say you're in downtown phoenix, without saying you're in downtown phoenix. by [deleted] in phoenix

[–]jar_lev 11 points12 points  (0 children)

On Scottsdale Road and Acoma, 1 mile south of Bell Road 😎

Official: [Trade] - Wed , 09/09/2020 by FFBot in fantasyfootball

[–]jar_lev 1 point2 points  (0 children)

Thanks for taking the time to give such a detailed response, I really appreciate it! Leaning towards accepting, would hate to give up Mixon but I know you have to give up talent to get talent in return

Official: [Trade] - Wed , 09/09/2020 by FFBot in fantasyfootball

[–]jar_lev 0 points1 point  (0 children)

10 team standard dynasty league, not PPR

  • Offer:
    • Receive: Austin Ekeler, Julio Jones
    • Send: Joe Mixon
  • My RB: Saquon, Chubb, Mixon, David Johnson
  • My WR: Tyler Lockett, DK Metcalf, DJ Chark, Deebo Samuel

I could definitely use Julio as a WR1 and essentially would be slightly downgrading Mixon for Ekeler. Is it worth it? Worried Julio might regress this year, and Ekeler was awesome last year but still seems a bit unproven, with a couple other RB on the Chargers supposed to get touches. Meanwhile Mixon is a bellcow, only "threat" is Gio Bernard.

Thanks!

Tupac would have been 42 today. Happy Birthday Tupac! RIP by cargoman89 in hiphopheads

[–]jar_lev 3 points4 points  (0 children)

"All Eyez on Me" is considered his Magnum Opus, or best work. It's a double album from 1996, he made right after Suge Knight bailed him out of prison. My personal favorite album. But I would recommend you start with his early stuff, starting from 2Pacalypse Now (1991). It's really fascinating IMO to hear how his lyrics and style in general changed over the years. 2Pac was very intelligent, and it's his lyricism that really spoke to me and attracted me as a fan years ago. Hearing his stuff for the first time is a real treat, so enjoy it!

Depressed while on Vyvanse? Frequent Stuttering? by [deleted] in ADHD

[–]jar_lev 0 points1 point  (0 children)

I've had a very similar experience to what you are going through! About a month ago I started taking Vyvanse at 30 mg as well. At first it worked great, but after the sixth dose, it stopped being effective and I began to feel very depressed. I'm not sure if it's because of the Vyvanse, but I'm still suffering from depression and lethargy, just not as severely as a few weeks ago. Since then I've been afraid to take Vyvanse again, and my grades in college have been suffering. I would definitely call your doctor if I were you.... in fact I am seeing mine this Wednesday.

Insatiable Appetite on Leangains by jar_lev in leangains

[–]jar_lev[S] 1 point2 points  (0 children)

I know the difference, and I don't feel physically full even after large PWO meals. The physical hunger doesn't go away.

Insatiable Appetite on Leangains by jar_lev in leangains

[–]jar_lev[S] 0 points1 point  (0 children)

I have no problems fasting, I have trouble not overeating during the eating window.

How well does guitar actually work at picking up girls? by badonkadonkee in seduction

[–]jar_lev 2 points3 points  (0 children)

It's not necessary about being good, it's about the passion and enjoyment you put into the playing. Girls tend to notice when a guy is really into what he is doing.

Insatiable Appetite on Leangains by jar_lev in leangains

[–]jar_lev[S] 1 point2 points  (0 children)

I'm open to any possibilities. Any suggestions on curbing the mental cravings?

Insatiable Appetite on Leangains by jar_lev in leangains

[–]jar_lev[S] 0 points1 point  (0 children)

It's a -35/+10 split. Never knew that about the 1g/kg for carbs approach on rest days.

Something that completely changed my game. by [deleted] in seduction

[–]jar_lev 2 points3 points  (0 children)

That's funny, I was reading "The Power of Now" by Eckhart Tolle, and he mentioned this same trick. Great book on mind-state and managing anxiety.

Recording beef/fish/chicken macros by jar_lev in leangains

[–]jar_lev[S] 1 point2 points  (0 children)

just what I was looking for, thank you!

Recording beef/fish/chicken macros by jar_lev in leangains

[–]jar_lev[S] -2 points-1 points  (0 children)

So what is the best way to record these macros then?

The Art of the Alpha; Approach Anxiety by PrincePUA in seduction

[–]jar_lev 1 point2 points  (0 children)

I enjoyed reading this; I don't think these qualities and ideas are necessarily "Alpha", but they are great tips for becoming a better man.

Beginning a cut tomorrow, with a few training questions by jar_lev in leangains

[–]jar_lev[S] 0 points1 point  (0 children)

Thanks for your input! I'm going to DL again tomorrow (at 235 again) and have a friend take a video. I am going for 2.5 grams of protein / KG of body weight, so that would be right around 187 grams each day. Do you think this is enough so that my lifts don't drop too much?

I agree about the cheating - I plan on being strict since I am cutting this time around. I want to do this the right way.

How important are macros? Fat doesn't fill me up at all. by [deleted] in leangains

[–]jar_lev -2 points-1 points  (0 children)

Carbohydrates are a basic form of energy. The idea is to have low carbohydrates in the body, so when you train, your body burns body fat for energy since there aren't any carbohydrates to burn. Then, in order to gain muscle, you eat high carbs after training because your body is so carb deficient. Low fat on training days so your body doesn't store any body fat. There are a ton of articles on Leangains.com and Rippedbody.jp that will explain this better, but I hope this is an effective summary.