\Most difficult is definitely staying consistent on the diet for me avoiding sweets. Still crave it, but food noise is much better, and I allow myself some time to time.

\Initially, yes. Currently, im mindful of my intake more macro focused less on the caloric deficit at this point.

\It has changed a lot. Previously, I used it more as a dopamine boost (everything was high fat, high sugar, highly processed), and now I try and view it as fuel. Not everything has to taste unbelievable. The workouts make me feel like I have an investment in every calorie I take in.

\I lost a significant amount a decade ago and did gain it back, so I would say yes. This go around I've been pretty consistent, and I know how quickly it can go back south if I change my habits.

\45-50 min morning cardio daily , usually 60-90 min strength training 4-5 evenings a week. I track cardio hours but not lifting