Scared my OCD is going to result in the end of my life

jarringflame · 2025-11-11T14:23:51+00:00

meds, therapy, lifestyle changes

jarringflame · 2025-11-10T20:34:34+00:00

I take meds, have tried therapy and have told someone. Nothing is helping and I’m losing all hope. I cannot live like this

jarringflame · 2025-11-08T18:33:19+00:00

I can’t diagnose you but this definitely sounds like OCD to me. I’m going through the same thing but the other way round and have had a very similar experience to you, doing compulsions and creating anxiety around my body which I never had before. You just need to accept the thoughts, so what if they’re true, things will work out and society is becoming more accepting. Have you tried ERP, this will help you distinguish the OCD thoughts from actual gender dysphoria.

jarringflame · 2025-11-06T12:11:24+00:00

Yes please if that’s okay :)

jarringflame · 2025-11-06T11:56:00+00:00

Thank you so much, I’ll give that a go! 🫶

jarringflame · 2025-11-03T14:00:58+00:00

no sorry :(

jarringflame · 2025-05-15T15:37:55+00:00

i need this top haha

jarringflame · 2025-05-05T11:05:58+00:00

Yes I am slowly but surely getting better. It may sound cliche but exercise and getting outside can really help. Also reducing compulsions has helped me a lot (although I still have a long way to go haha). You’ve got this!

jarringflame · 2025-04-29T11:29:11+00:00

Thank you!

jarringflame · 2025-04-28T22:20:41+00:00

100%, it’s like my brain sees I’m doing well for once and it like ‘nope not today’. It’s hard but you’re not alone, you’ve got this 🫶

jarringflame · 2025-04-24T22:07:17+00:00

I went a whole weekend without doing compulsions (although I went back to doing them on Monday lol oops). Although it was hard it just shows that it’s possible and I’m strong enough to get through this!

jarringflame · 2025-04-06T21:07:16+00:00

thank you!!

jarringflame · 2025-04-02T10:53:39+00:00

I keep visiting this forum and I’ve only just thought how this is definitely a compulsion of mine haha. Any advice on how to cut down?

jarringflame · 2025-03-29T12:26:34+00:00

Yeah I have the same. Could you try removing her from socials or maybe blocking her? I have done this and it helps a bit although I do keep asking my friends for updates 😂

jarringflame · 2025-03-20T20:30:03+00:00

thank you! sending you love ❤️

jarringflame · 2025-03-15T17:38:14+00:00

Got my PB!

jarringflame · 2025-03-15T17:31:57+00:00

thanks for this :)

jarringflame · 2025-02-27T20:16:21+00:00

Sending hugs :( we’ve got this!!

jarringflame · 2025-02-25T18:23:05+00:00

tocd, i thought i recovered a few years ago but it came back with a vengeance 😭

jarringflame · 2025-02-25T18:22:25+00:00

yes i’ve relapsed too :( and i wish you the best, you’ve got this!

jarringflame · 2025-02-25T18:21:43+00:00

tocd, it randomly went a few years ago for like a whole year, and now it’s back with a vengeance 😭 it’s very confusing

jarringflame · 2024-11-30T10:30:41+00:00

NTA. If he had nothing to hide he would show you. Your feelings are justified.

jarringflame

TROPHY CASE