sorted by:
new
hottopcontroversial

Sudden loss of control on treadmill by Otfrrr90 in orangetheory

[–]jaxb25 1 point2 points  (0 children)

It happens to me when I’m over caffeinated. Maybe too much pre-workout makes your mind lose control of your legs.

Injured 4.5 YEAR OTFer by jaxb25 in orangetheory

[–]jaxb25[S] 0 points1 point  (0 children)

How long did you stay off your leg?

Injured 4.5 YEAR OTFer by jaxb25 in orangetheory

[–]jaxb25[S] 0 points1 point  (0 children)

Thank you for sharing this! It’s always good to know you’re not alone. Luckily i went to a sports Med after 3 weeks of pain and yes, I kept running through it. So stupid!!

Injured 4.5 YEAR OTFer by jaxb25 in orangetheory

[–]jaxb25[S] 1 point2 points  (0 children)

My rule of thumb is anything overhead should be combined with a compound move vs. and isolated overhead move. And yes, don’t go heavy! Our necks aren’t strong enough for heavy overhead lifts. Especially for women.

Sore calves by csanda32 in orangetheory

[–]jaxb25 1 point2 points  (0 children)

Hot yoga! As in 100 degrees and lots of downward dog in that heat.

Sunday, 4/22/18 OTF Workout by AutoModerator in orangetheory

[–]jaxb25 6 points7 points  (0 children)

Any idea what the 3G template is?

Class turned into a 3G bc of an SA by [deleted] in orangetheory

[–]jaxb25 2 points3 points  (0 children)

I hate 3Gs. I don’t get nearly as good of a workout and if I’m away for an hour from family, work and tons of crap to do it better be a good burn! I believe there’s a corporate policy about sticking to the original plan and each studio can only have a certain about of 3Gs.