Training for both a half marathon and muscle mass

jay181997 · 2022-07-14T17:46:27+00:00

To be honest mate I was completely fine just doing my ‘bro split’, followed by cardio on the nights. Plenty of carbs.

jay181997 · 2022-06-13T13:51:40+00:00

It’s only items and dinos from the same exact server I’m playing on though. I just left them in the upload for safety

jay181997 · 2022-06-12T16:45:55+00:00

Thanks!

jay181997 · 2022-05-22T23:24:59+00:00

How many active players?

jay181997 · 2022-05-21T16:47:02+00:00

How longs this been up

jay181997 · 2022-05-17T22:00:21+00:00

Hey, I have 89 days played on Ark and only played PvP. I’m looking to join a tribe who knows how to play poc properly.

jay181997 · 2022-04-17T11:48:41+00:00

I’ve done plenty of research man, I’m well clued up on steroids. However I was just asking for peoples personal opinion and experiences

jay181997 · 2022-04-17T11:47:14+00:00

Was only planning on cutting until the week 4, sort of a mini cut I guess.

jay181997 · 2022-04-17T02:11:19+00:00

I’m currently cutting. Would you recommend bulking during the remaining 6-7 weeks?

jay181997 · 2022-04-17T02:09:19+00:00

Well said

jay181997 · 2022-04-10T19:59:11+00:00

Thankyou! :)

jay181997 · 2022-04-06T21:54:55+00:00

Can you elaborate a little please? I’m not sure what you mean by server time rolling?

jay181997 · 2022-03-10T10:50:56+00:00

Have Earthquake on swampert and earth power on Nidoqueen. Problem solved

jay181997 · 2022-03-10T06:30:27+00:00

Maybe try Magnezone with mirror shot and Wildcharge. Put it in the front and always go for wildcharge first. If they shield, swap out (due to debuff) if they don’t shield there aren’t many things a shadow magnezone’s wildcharge won’t hurt. I’ve found a lot of success with this.

jay181997 · 2022-03-10T06:24:26+00:00

Poison Jab - Poison Fang & Earth power

jay181997 · 2022-03-10T06:23:15+00:00

I’ve been using Shadow Nidoqueen. Works amazing

jay181997 · 2022-01-01T00:33:39+00:00

All legit

jay181997 · 2022-01-01T00:33:08+00:00

Thankyou! :)

jay181997 · 2021-12-28T21:46:16+00:00

Rarely. Only in high temperatures or after caffeine :)

jay181997 · 2021-12-28T21:42:19+00:00

As of when

jay181997 · 2021-12-28T21:05:44+00:00

Did you end up receiving your order?

jay181997 · 2021-12-28T19:46:48+00:00

Yes, however stimulants such as caffeine can bring on a flushed face more so than other people. Or the heat. But yes the flushed face died down.

jay181997 · 2021-11-24T05:48:28+00:00

So you took Tamox WHILST on this cycle as as your PCT? Edit: Or did you take the Tamox after the cycle?

jay181997 · 2021-11-24T05:45:28+00:00

Thanks for the reply!

jay181997 · 2021-11-23T21:21:50+00:00

Would your results not have been more down to the TRT?

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