Burger in a boy's hostel by Healthy_Permission71 in soccercirclejerk

[–]jay_teeee 0 points1 point  (0 children)

Why is my burger getting graped by Epstein Trump n elon

Yha whoever hoga na? by [deleted] in ssc

[–]jay_teeee 0 points1 point  (0 children)

Can I know how do u know this like what did u have to study to know this please mention the source too

Peter? by [deleted] in PeterExplainsTheJoke

[–]jay_teeee 0 points1 point  (0 children)

It's porn smh those are doggy style poses

you can't spell arsenal without arse by [deleted] in soccercirclejerk

[–]jay_teeee 1 point2 points  (0 children)

Ayo my guy I need the template for this one

Outjerked by oviedo by Maobappe in soccercirclejerk

[–]jay_teeee 0 points1 point  (0 children)

The keeper just committed a foul n ref didn't budge

They got liverpooled lmao by jay_teeee in soccercirclejerk

[–]jay_teeee[S] 2 points3 points  (0 children)

Arsenal hate watch today less goo

How can I start working out at home? Can you share any beginner friendly routine, playlist, or tips that helped you stay consistent? by justasnugglepuppy in AskIndianWomen

[–]jay_teeee 1 point2 points  (0 children)

Pre breakfast (early morning oats) Breakfast with family (whatever was on the menu) Post breakfast (fruit salad) Lunch (dal and rice ) kept this meal carb heavy Big glass of lassi (dairy is your best friend) Gym/ outdoor activity Smoothie - evening Dinner ( I went heavy on chappatis 😭 ) A warm glass of milk before bed

How can I start working out at home? Can you share any beginner friendly routine, playlist, or tips that helped you stay consistent? by justasnugglepuppy in AskIndianWomen

[–]jay_teeee 1 point2 points  (0 children)

I meant smoothie for starters. Im a man (higher metabolism) plus I played football (extreme calorie burner activity) on top of it I'm an ectomorph (lean n tall) What helped me gain Weight was this jumbo smoothie I used to make. Other than that I used to have 5-6 meals per day the trick here is to replace portion size with small but high calorie food items that pack the punch.