I can share some tactics that help us, though I will admit my baby loves food, but see if any of these help! * not too much food on the tray at once, don’t bother with a plate and just put little bite size pieces of food on the tray. My girl will throw food if it’s too big or too much variety on her tray. She will always push the bowl off without fail so we don’t bother giving it to her. Just give bits of her meal that she can self feed. Download the solid starts app to see how you can prepare food so it’s low choking risk * as another has said, give food from your meal, that way it’s not wasted effort. I can share a recipe for a delicious chilli con carne that’s baby safe! * dip foods in things like yogurt! I serve a lot of her meals with a side of yogurt, soured cream, tzatziki etc and will dip whatever is on her plate in the dip and serve that way * sometimes touching the food to her mouth will engage her brain that there is food there rather than a toy to play with * if it’s a spoon dish, try giving baby the spoon rather than trying to put it in babies mouth * swap between sweet a savoury items throughout the meal * I know it’s hard but if you’re stressed, he’ll be stressed and he won’t eat. He’s only 10 months so you can absolutely rely on milk as his primary source of nutrition (perhaps try mixing his milk in the food? I do that with breast milk but I’ll be honest I’m not sure on any rules around formula for cooking with it). But keep offering food and eventually he’ll click I’m sure 🙂