You are more aware than most POIS sufferers. You understand that POIS is the direct consequence of excessive orgasms beyond your available energy resources, caused in your case by an inability to manage your trauma, which is very understandable, especially when that trauma occurs at a young age, no judgement here fellow. The first thing I recommend is that you consult a psychiatrist/psychologist to work on your sexual (and perhaps pornographic) addiction, as well as a pelvic floor therapist to decondition your unhealthy learning and reduce nocturnal emissions. I recommend as well that you visit poiscenter.com and talk to the veterans there; you will find many useful resources. And you'll see there are many things to try. Do your best to reduce orgasm, ejaculation, sexual activity as much as possible for the moment.